Cereal Grains and Products - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

WHEAT - germ - Nutritive Value Of Common Foods
Energry(Ecals) 397
Moisture(gm) 5
Protein(gm) 29
Fat(gm) 7
Mineral(gm) 3
Fibre(gm) 1
Carbohydrates(gm) 53
Calcium(mg) 40
Phosphorous(mg) 846
Iron(mg) 6
Note : Nutritive value / 100 g of raw ingredients

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