Fishes and Other Sea Foods - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

BAM - Nutritive Value Of Common Foods
Energry(Ecals) 100
Moisture(gm) 75
Protein(gm) 16
Fat(gm) 1
Mineral(gm) 1
Fibre(gm) -
Carbohydrates(gm) 7
Calcium(mg) 330
Phosphorous(mg) 240
Iron(mg) 1
Note : Nutritive value / 100 g of raw ingredients

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