Fishes and Other Sea Foods - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

MACKEREL - Nutritive Value Of Common Foods
Energry(Ecals) 93
Moisture(gm) 77
Protein(gm) 19
Fat(gm) 2
Mineral(gm) 2
Fibre(gm) -
Carbohydrates(gm) 0
Calcium(mg) 429
Phosphorous(mg) 305
Iron(mg) 4
Note : Nutritive value / 100 g of raw ingredients

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