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| POMFRETS - black - Nutritive Value Of Common Foods | |
| Energry(Ecals) | 111 |
| Moisture(gm) | 74 |
| Protein(gm) | 20 |
| Fat(gm) | 3 |
| Mineral(gm) | 1 |
| Fibre(gm) | - |
| Carbohydrates(gm) | 1 |
| Calcium(mg) | 286 |
| Phosphorous(mg) | 306 |
| Iron(mg) | 2 |
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