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DATES fresh - Nutritive Value Of Common Foods | |
Energry(Ecals) | 144 |
Moisture(gm) | 59 |
Protein(gm) | 1 |
Fat(gm) | 0 |
Mineral(gm) | 1 |
Fibre(gm) | 4 |
Carbohydrates(gm) | 34 |
Calcium(mg) | 22 |
Phosphorous(mg) | 38 |
Iron(mg) | 1 |