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| DATES fresh - Nutritive Value Of Common Foods | |
| Energry(Ecals) | 144 |
| Moisture(gm) | 59 |
| Protein(gm) | 1 |
| Fat(gm) | 0 |
| Mineral(gm) | 1 |
| Fibre(gm) | 4 |
| Carbohydrates(gm) | 34 |
| Calcium(mg) | 22 |
| Phosphorous(mg) | 38 |
| Iron(mg) | 1 |
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