Fruits - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

POMEGRANATE - Nutritive Value Of Common Foods
Energry(Ecals) 65
Moisture(gm) 78
Protein(gm) 2
Fat(gm) 0
Mineral(gm) 1
Fibre(gm) 5
Carbohydrates(gm) 14
Calcium(mg) 10
Phosphorous(mg) 70
Iron(mg) 2
Note : Nutritive value / 100 g of raw ingredients

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