Nuts and Oil Seeds - Common Foods
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Important nutritive value in 100 grams of
like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.
ALMOND - Nutritive Value Of Common Foods
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Energry(Ecals) |
655 |
Moisture(gm) |
5 |
Protein(gm) |
21 |
Fat(gm) |
59 |
Mineral(gm) |
3 |
Fibre(gm) |
2 |
Carbohydrates(gm) |
10 |
Calcium(mg) |
230 |
Phosphorous(mg) |
490 |
Iron(mg) |
5 |
Note : Nutritive value / 100 g of raw ingredients
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