Nuts and Oil Seeds - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

ALMOND - Nutritive Value Of Common Foods
Energry(Ecals) 655
Moisture(gm) 5
Protein(gm) 21
Fat(gm) 59
Mineral(gm) 3
Fibre(gm) 2
Carbohydrates(gm) 10
Calcium(mg) 230
Phosphorous(mg) 490
Iron(mg) 5
Note : Nutritive value / 100 g of raw ingredients

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