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| ARECANUT - Nutritive Value Of Common Foods | |
| Energry(Ecals) | 249 |
| Moisture(gm) | 31 |
| Protein(gm) | 5 |
| Fat(gm) | 4 |
| Mineral(gm) | 1 |
| Fibre(gm) | 11 |
| Carbohydrates(gm) | 47 |
| Calcium(mg) | 50 |
| Phosphorous(mg) | 130 |
| Iron(mg) | 1 |
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