Nuts and Oil Seeds - Common Foods
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Important nutritive value in 100 grams of
like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.
AVOCADOPEAR - nut - Nutritive Value Of Common Foods
|
Energry(Ecals) |
144 |
Moisture(gm) |
64 |
Protein(gm) |
2 |
Fat(gm) |
1 |
Mineral(gm) |
1 |
Fibre(gm) |
- |
Carbohydrates(gm) |
32 |
Calcium(mg) |
20 |
Phosphorous(mg) |
80 |
Iron(mg) |
1 |
Note : Nutritive value / 100 g of raw ingredients
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