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| COCONUT fresh - Nutritive Value Of Common Foods | |
| Energry(Ecals) | 444 |
| Moisture(gm) | 36 |
| Protein(gm) | 45 |
| Fat(gm) | 42 |
| Mineral(gm) | 1 |
| Fibre(gm) | 4 |
| Carbohydrates(gm) | 13 |
| Calcium(mg) | 10 |
| Phosphorous(mg) | 240 |
| Iron(mg) | 2 |
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