Nuts and Oil Seeds - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

COCONUT tender - Nutritive Value Of Common Foods
Energry(Ecals) 41
Moisture(gm) 91
Protein(gm) 1
Fat(gm) 1
Mineral(gm) 1
Fibre(gm) -
Carbohydrates(gm) 6
Calcium(mg) 10
Phosphorous(mg) 30
Iron(mg) 1
Note : Nutritive value / 100 g of raw ingredients

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