Nuts and Oil Seeds - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

GROUNDNUT - Nutritive Value Of Common Foods
Energry(Ecals) 567
Moisture(gm) 3
Protein(gm) 25
Fat(gm) 40
Mineral(gm) 2
Fibre(gm) 3
Carbohydrates(gm) 26
Calcium(mg) 90
Phosphorous(mg) 350
Iron(mg) 2
Note : Nutritive value / 100 g of raw ingredients

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