Nuts and Oil Seeds - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

LINSEED SEEDS - Nutritive Value Of Common Foods
Energry(Ecals) 530
Moisture(gm) 6
Protein(gm) 20
Fat(gm) 37
Mineral(gm) 2
Fibre(gm) 5
Carbohydrates(gm) 29
Calcium(mg) 170
Phosphorous(mg) 370
Iron(mg) 3
Note : Nutritive value / 100 g of raw ingredients

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