Nuts and Oil Seeds - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

NIGER SEEDS - Nutritive Value Of Common Foods
Energry(Ecals) 515
Moisture(gm) 4
Protein(gm) 24
Fat(gm) 39
Mineral(gm) 5
Fibre(gm) 11
Carbohydrates(gm) 17
Calcium(mg) 300
Phosphorous(mg) 224
Iron(mg) 57
Note : Nutritive value / 100 g of raw ingredients

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