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Medindia
Calories in Indian Food
Nuts and Oil Seeds - Common Foods
Nuts and Oil Seeds - Common Foods
Font :
A-
A+
Important nutritive value in 100 grams of
like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.
WATER MELON SEEDS - kernal - Nutritive Value Of Common Foods
Energry(Ecals)
628
Moisture(gm)
4
Protein(gm)
34
Fat(gm)
53
Mineral(gm)
4
Fibre(gm)
1
Carbohydrates(gm)
4
Calcium(mg)
100
Phosphorous(mg)
937
Iron(mg)
7
Note : Nutritive value / 100 g of raw ingredients
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