Other Vegetables - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

JACK FRUIT - seeds - Nutritive Value Of Common Foods
Energry(Ecals) 133
Moisture(gm) 64
Protein(gm) 7
Fat(gm) 0
Mineral(gm) 1
Fibre(gm) 1
Carbohydrates(gm) 26
Calcium(mg) 50
Phosphorous(mg) 97
Iron(mg) 1
Note : Nutritive value / 100 g of raw ingredients

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