Pulse and Legumes - Common Foods

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Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus.

BENGAL GRAM - dhal - Nutritive Value Of Common Foods
Energry(Ecals) 372
Moisture(gm) 10
Protein(gm) 21
Fat(gm) 6
Mineral(gm) 3
Fibre(gm) 1
Carbohydrates(gm) 60
Calcium(mg) 56
Phosphorous(mg) 331
Iron(mg) 5
Note : Nutritive value / 100 g of raw ingredients
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