About
About Us
Editorial Team
Exclusive Interviews
In the News
Newsletters
Partners & Affiliates
Advertise With Us
Sitemap
Careers
Internship
MedBlog
Contact Us
English
हिन्दी
français
Español
中文
Login
Register
☰
Explore
Health Centers
Information by Medical Specialty
Homepages
Health Websites
Buy Online
Medical Education
Medicine & Movies
Health Videos
Health Laws
Buy & Sell
Medindia on Mobile
Health Centers
Anxiety & Depression
Child Health
Healthy Heart
Diabetes
Obesity
View All
Health and Wellness
Doctors
Health Insurance
Health Laws
View All
Information by
Medical Specialty
Cardiology
Dentistry
Gastroenterology
Neurology
ENT
View All
Health Tools
Create Health Record
Greetings
Health Calculators
View All
Home Page
Doctors
Hospitals
Medical Equipment Store
Conference
NGO
View All
Health Websites - Categories
Addiction
AIDS and HIV
Complementary Medicine
Disease and disorder
View All
Multimedia
Animations
Infographics
Slideshow
Videos
View All
Know Your Body
Endocrine System
Digestive System
Reproductive System
Urinary System
View All
Healthy Living
Health Tips
Lifestyle and Wellness
Nutrition Facts
Beauty Tips
Home Remedies
Travel & Health
Yoga
Consumer Health
Doctors
Health Tips
Child Health
Diet and Nutrition
Senior Health
View All
Nutrition Facts
Baby Foods
Baked Products
Breakfast Cereals
View All
Lifestyle and Wellness
Fenugreek
Diet during Typhoid
Health Benefits of Soybean
View All
Beauty Tips
Dark Circles
Deep Sunken Eyes
Eye Puffiness
View All
Diet and Nutrition
Anti-ageing Foods
Best Foods That Aid Digestion
Bone Strengthening Foods
View All
Home Remedies
Acidity
Acne
Alcoholism
View All
Obesity and Weight Loss
Obesity
Obesity and Carbohydrates
Obesity and Malnutrition
View All
Complementary Medicine
Acupuncture
Ayurveda
Aromatherapy
View All
News
News
Health News A-Z
Health News Central
Latest Health News
Popular Health News
Health Special Reports
Interviews and In depth Reports
Health Watch
Health In Focus
India Special
Lifestyle and Wellness
Press Releases
Latest Press Releases
Press Releases A-Z
Press Release Archive
Submit Press Releases
Writing a Press Release
Health A-Z
Health Insurance
Health Topics
Health Encyclopedia
First Aid Guide
Health Facts
Health Quiz
Blood Tests
Phobia
Health Care Glossary
Insurance Glossary
Medical Acronyms
Medical Aphorism
Medical Mnemonics
Health Guide
Diet and Nutrition
First Aid Guide
Health Topics
Health Encyclopedia
Health Calculators
Health Facts
Health Quiz
Health News
Health News RSS
Medical Lab Test
Medical Humour
Phobias
Press Release
Surgical Procedures
Syndromes
Drugs
Drug Information
Drug Price List
Drug Brands in India
Drug Toxicity
Drugs by Conditions
Drug Interaction with Foods
Therapeutic Drug Classification
Search Info
Doctor Homepage
Hospital Homepage
Indian Doctors
Online Search
Open Access Journals
Universities In India
Articles
Disease & Condition
Diet & Nutrition
Surgical Procedure
Lifestyle and Wellness
Investigation and Procedure Articles
Preventive Health
Symptom Articles
Sleep
Technology
Drug Related Articles
Treatment
Insurance
Diagnosis
Complementary Medicine
Condition By Specialty
Health Topics
Disease & Condition
Diet & Nutrition
Lifestyle and Wellness
Symptom Articles
Diagnosis
Surgical Procedures
Syndromes
First Aid Guide
Cancer
Treatment
Health Facts
Health Insurance
Health Special Reports
Color Therapy
Technology
Medical Procedures
Preventive Health
Law and Regulations
Travel and Health
Yoga and Lifestyle
Drug Related Articles
Complementary Medicine
Health Statistics
Web Stories
Calculators
Diabetes Risk Assessment Calculator
Pediatric Calculators
Height and Weight Calculator
Health Risk Assessment Tools
Clinical Tools
Cardiac Risk Calculator
Lifestyle Interactive Tools
Miscellaneous Tools
Women's Health Calculator
Men's Health Calculators
Nutrition Calculator
Pharma Tools
Health Clock
Conversion Calculators
Latest Health Calculators
Popular Health Calculators
Diabetes Tools
Blood Sugar-Conversion
Blood Sugar Chart
Diabetes Risk Assessment Calculator
View All
Pediatric Calculators
Height and Weight for Children
Development Milestone
Immunisation
View All
Men's Health
Check Your Prostate Gland
Depression Calculator
Preventive Health - Screening Tests
View All
Women's Health
Multiple Pregnancy Calculator
Ovulation Calculator
Pregnancy Due Date Calculator
View All
Height Weight Tools
Frame Size Calculator
Height and Weight for Children
Ideal Baby Weight
Ideal Body Weight
View All
Cardiac Tools
Activity Calorie Calculator
Blood Pressure Chart
Cholesterol Risk Calculator
View All
Pharma Tools
Drugs Interaction Finder
Drug Side Effects Calculator
Travel Vaccination Calculator
View All
Wellness Interactive Tools
Anxiety Screening Test
Depression Screening Test
Periodic Self Assessment
Test Your Happiness Score
View All
Drugs
Drugs by Condition
Drug Information
Drug Price
Drug Brands in India
Drug Toxicity
Indian Drug Manufacturers
ICD Codes
Drug Interaction with Foods
Therapeutic Drug Classification
Drugs - Side Effects
How to Take Drugs
Drugs by Specialty
Health Conditions Due to Drugs
FDA Labeling Changes
Ayurveda Drug Manufacturers
Banned Drugs in India
Drug Policy
Drug Price - Act
Pharma Councils
Associations
Pharma Links
Drug Information
Aceclofenac
Albendazole
Ambroxol
Albuterol (Salbutamol)
View All
Drugs by Condition
Abdominal Pain
Abortion
Acne
View All
Drug Price List - Brand Names
Manforce (100 mg)
A kare
Evion 400
View All
Drug Interaction with Food
Alprazolam
Amiodarone
Amisulpride
View All
Drug Price List - Generic Names
Acetaminophen
Acyclovir
Aspirin
View All
Drugs - Side Effects
Abarelix
Aclarubicin
Alogliptin
View All
Drug Videos
Diclofenac
Ranitidine
Tamsulosin
Heparin
View All
Drug Database
Indian Drug Manufacturers
Drugs by Specialty
How to Take Drugs
View All
Directories
Master Healthcare Directory
Doctors Master Directory
Doctor Directory
Hospital Directory
Chemist Directory
Emergency Services
Pharma Directory
Surgical Suppliers
NGO Directory
International Hospital Directory
Pincode Directory
Ayuveda Colleges
Dental Colleges
Homepathy Colleges
Medical Colleges
Nursing Colleges
Pharma Colleges
Siddha Colleges
Unani Colleges
Doctor Directory
Book Teleconsultation
Allopathy Doctors
Allied Healthcare Members
Doctors by City
Search By Specialty
Diagnostic Lab Directory
Diagnostic Labs by City
Hospital Directory
Hospital Directory
Hospitals by City
International Hospital Directory
Pharmacy/Chemist Directory
Add Pharmacy
Pharmacy/Chemist
Pharmacies by City
Medical Equipment Suppliers
Add Medical Equipment Suppliers
Medical Equipment Suppliers
Medical Equipment Suppliers By City
Pharma Directory
Add Pharma
Pharma Directory
Pharma Directory by City
Emergency Services
Ambulance
Blood Bank
Day and Night Pharmacy
Eye Bank
Home Care Nursing
Hospital
Trauma Care
Oxygen Services
Education
Universities In India
Ministry of Health
MCI Guidelines
National Board of Examinations
Surgical Training In UK
CGFNS
CGFNS Centers
FRCS in UK
MCQ Bank
PLAB
USMLE Centers
USMLE
Distance Education Topics
International Journals
Indian Journals
Open Access Journals
Colleges
Medical Colleges
Dental Colleges
Nursing Colleges
Pharma Colleges
Homeopathy Colleges
Ayurveda Colleges
Unani Colleges
Siddha Colleges
PG Education
Bio Informatics
Degree Courses
Diploma Courses
Ministry of Health
MCI Guidelines
National Board of Examinations
Surgical Training in UK
Family Medicine
Biomedical Ethics
Chest Pain
Classification of Burns
Fever in Children
Incision and Drainage of Abscess
Low Back Pain
Urinary Tract Infection
View All
Search
Conferences
Disease FAQs
International Journals
Indian Journals
Journals Open Access
Medical Dictionary
Medical Acronyms
Medical Mnemonics
Other Resources
CGFNS Centers
Education News
FRCS in UK
Health Statistics
Medical Electives
MCQ Bank
PLAB
USMLE Centers
More
Health Polls
Medindia Specials
Syndromes
Amazing Body Facts
Health Survey
World Health Days
Consumer Protection Act
Know your Body
Health Statistics
Medical Electives
Medicine, Art & Literature
Services
Free Medical Downloads
Advertise on Medindia
Alumni
Baby Names
Buy and Sell
E-Health Records
Free Home Pages
Mini Health Check up
Medical Jobs
Medindia Specials
Health Acts in India
Health Quotations
Medical Aphorism
Medical Conference
Nobel Prize in Medicine
Ribbon for a Cause
Stamps on Doctors
View All
Health Insurance
Health Insurance News
Insurance Articles
Insurance Companies- India
Insurance Companies- United States
Insurance Brokers List
List of TPAs
View All
Other Health Resources
ICD Codes
Amazing Body Facts
Health Poll
Consumer Protection Act
Health Survey
Print Oath
Syndromes
World Health Days
TOPICS »
Health News
Diseases and Condition
Lifestyle and Wellness
Calculators
Diet and Nutrition
Multimedia
Beauty Tips
Home Remedies
Drugs
Education
Directories
Health Tips
‹
›
Medindia
Calories in Indian Food
Other Vegetables - Minerals and Trace
Other Vegetables - Minerals and Trace
Font :
A-
A+
BOTTLE GOURD - Minerals and Trace Elements
Magnesium
26
Sodium
2
Potassium
87
Copper
0
Manganese
0
Molybdenum
-
Zinc
0
Chromium
0
Sulphur
10
Chlorine
5
Note : Nutritive value / 100 g of raw ingredients
Diet & Nutrition News
Animal Products: A Key to Better Child Nutrition in Africa
Soy After Menopause: A Nutritional Boost or a Cancer Risk?
Thickener or Threat? The Dark Side of Carrageenan
Rise of Milk Tea Consumption: Cultural Icon or Dangerous Addiction?
View All >>
Sign up for Wellness
Consult a Doctor
Sign up for Selfcare
What's New on Medindia
Meat-Free Protein: 20 Foods to Boost Your Protein Intake
Quiz on Wheatgrass
Six Common Diet Mistakes to Avoid for Faster Muscle Growth
View All
Calories in Indian Food
Cereal Grains and Products
Pulse and Legumes
Leafy Vegetables
Roots and Tubers
Other Vegetables
Common Foods
Essential Amino Acids
Minerals And Trace Elements
Vitamin Contents
Nuts and Oil Seeds
Condiments and Spices
Fruits
Fishes and Other Sea Foods
Other Flesh Foods
Sugars
Fatty Acids
Milk and Milk Products
Fats and Edible Oils
Meat and Poultry
Diet Links
Diet and Nutrition
Ayurvedic Recipes
Diet Q & A
Medical Consultation
Diet Consultant
Ms.Maulishree Jhawer
Food and Nutrition Facts
1
American Indian/Alaska Native Foods
2
Baby Foods
3
Baked Products
4
Beef Products
5
Beverages
6
Breakfast Cereals
7
Cereal Grains and Pasta
8
Dairy and Egg Products
9
Fast Foods
10
Fats and Oils
11
Finfish and Shellfish Products
12
Fruits and Fruit Juices
13
Lamb, Veal, and Game Products
14
Legumes and Legume Products
15
Meals, Entrees, and Sidedishes
16
Nut and Seed Products
17
Pork Products
18
Poultry Products
19
Restaurant Foods
20
Sausages and Luncheon Meats
21
Snacks
22
Soups, Sauces, and Gravies
23
Spices and Herbs
24
Sweets
25
Vegetables and Vegetable Products
Nutrition Tools
Antioxidant Food Chart
Know the antioxidant value in foods and plan your daily menu with antioxidant rich foods to stay you...
Calories in Indian Foods
Keep a track of the calorie intake in your daily diet and pave the way for health and fitness with t...
Cholesterol in Animal Foods
Animal based food contains a high level of cholesterol that is one of the major risk factors causing...
Cholesterol Level Counter
Use Medindia's Cholesterol Level Counter to know the amount of cholesterol in a specific food item, ...
Daily Calcium Requirement Chart
Recommended calcium intake calculator lists daily calcium requirement for men, women, children and i...
Daily Calorie Counter for Indian Food
Do you wish to know your daily calorie intake? Counting calories is an effective way to prevent obes...
Daily Calorie Requirement for Age and Lifestyle
Daily Calorie Requirement for Age and Lifestyle Calculator displays the amount of calories needed da...
Daily Calorie Requirements
Are you health conscious? If yes, go ahead to find out your approximate daily calorie requirement, w...
Daily Vitamin Requirement Chart
Use this simple tool to calculate your daily vitamin requirement and get to know more about its func...
Daily Water Intake
Calculate how much glasses of water you need to drink each day to avoid dehydration using this daily...
Fat Content in Vegetable Oil / Ghee / Cooking Oil
Fat Content in Vegetable Oil or Ghee or Cooking Oil is an interactive diet calculator that quickly c...
Fiber in Diet Calculator
Use this calculator to find out your daily fiber intake and see if it meets the international standa...
Longevity Formula for 51+: Vitamins and Minerals Calculator for Vitality
A calculator for people over the age of 51 to help them understand the optimal intake of 13 essenti...
Macronutrients Calculator
Macronutrients Calculator helps you find the right ratio of macronutrients for weight loss. It is ba...
Protein Intake Calculator
Protein Intake Calculator provides the amount of dietary protein for different age groups and bodybu...
Recommended Intake of Minerals
Mineral Chart (Recommended Mineral Intake Calculator) calculates the recommended dietary allowance o...
Vitamin Deficiency Calculator
Vitamin deficiency is one of the major factors causing various diseases and conditions. Use this too...
Vitamins and Minerals in Food Items
Looking for the amount of vitamins and minerals in various food items? Know how much of vitamins and...