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Anandini Swaminathan's Profile
BSc., MSc. (Human Nutrition)
Anandini's passion for nutrition led her to pursue a Master's in Medical Science degree in the field of Sports Nutrition, from The University of Glasgow.
Written / Edited / Medically Reviewed
Declining Nutritional Values of Fruits and Vegetables
The produce we consume these days is lower in nutrients than those that were consumed a couple of decades ago. Today’s produce isn’t very healthful and it is only going to go downhill.
The Ornish Diet Essentials
Dr. Ornish is associated with the prevention of heart disease. This article will describe and discuss the Ornish diet, which is low in fat and focuses on either preventing or reversing heart disease.
Health Benefits of Chia Seeds
Chia seeds have made a splash in the health industry and are now considered to be a superfood. This article will elaborate on the many benefits of consuming this tiny seed packed with nutrients.
Top Five Negative Calorie Foods - Slide Show
Negative calorie foods widely advertised in diet plans are foods that supposedly use more energy to digest than they provide in calories, thereby resulting in a calorie deficit.
Top 10 Foods to Build Muscle - Slide Show
Want to build muscles to sport that much admired lean and fit look? Try these top ten foods to build muscle the natural way.
