Careers
Hannah Joy's Profile
M.Phil
Hannah hails from Hyderabad and has received Master of Philosophy Degree in Food Service Management and Dietetics from Women's Christian College, Chennai. She is passionate about teaching, mentoring and counseling. Hannah likes to travel, explore and is adventurous. She aspires to pursue her Ph.D view more..
Written / Edited / Medically Reviewed
Fat Deficiency May Lead to Other Disorders
Fat deficiency especially, essential fatty acid deficiency, may lead to skin disease, malnutrition, vision impairment, heart diseases, and mental disorders.
Top Ten Healthy Winter Foods
Eating healthy foods during winter is necessary to derive all the essential nutrients needed for the body. Here are the top ten healthy winter foods and recipes just for you and your family.
Exercises, Massages and Relaxing Techniques for Pregnant Women
Pregnancy exercises are instrumental in carving a healthy pregnancy journey. Pregnancy massages can aid in relaxation and reduce discomfort.
Benefits of Fox Nuts
Fox nuts commonly known as Makhana are edible seeds, which can be used as a wholesome ingredient to your diet as it offers numerous health benefits from your head to toe. So, instead of buying a packet of chips and other junk foods, just grab a bowl of makhanas to stay fit and healthy.
Black Water: Benefits and Uses
Black water is alkaline and has a high pH of 8. Consuming black water improves metabolism, hydration, and detoxification.
