Hemalatha Manikandan's Profile
BSPA
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Hemalatha Manikandan, Physician Assistant graduated from BITS Pilani, has extensive medical experience more than a decade specialising in Medical devices.
Written / Edited / Medically Reviewed
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Is Drinking Cold Water Good or Bad?
Drinking cold water is revitalizing, rejuvenating, and improves the overall health of the body with minimal side effects.
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Leg Days Can Be Your Cheat Days
Leg workouts burn more calories than any other exercise, thus it's best to have a cheat meal high in carbohydrates during the first six hours following a leg workout.
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Junk Foods 'Highs' Mimic Drug Addiction
Ultra-processed food addiction is similar to substance addiction due to disproportionately higher levels of fats and carbohydrates.
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Think Fat Loss With Creatine and Resistance Training
Researchers found that resistance training combined with creatine supplements enhanced fat loss in adults under the age of 50.
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How Walking Helps You Stay Healthy & Fit?
Walking has numerous health benefits, from fat burning to preventing chronic diseases and enhancing both physical and mental well-being.