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Hemalatha Manikandan's Profile
BSPA
Hemalatha Manikandan, Physician Assistant graduated from BITS Pilani, has extensive medical experience more than a decade specialising in Medical devices.
Written / Edited / Medically Reviewed
Is Drinking Cold Water Good or Bad?
Drinking cold water is revitalizing, rejuvenating, and improves the overall health of the body with minimal side effects.
Leg Days Can Be Your Cheat Days
Leg workouts burn more calories than any other exercise, thus it's best to have a cheat meal high in carbohydrates during the first six hours following a leg workout.
Junk Foods 'Highs' Mimic Drug Addiction
Ultra-processed food addiction is similar to substance addiction due to disproportionately higher levels of fats and carbohydrates.
Think Fat Loss With Creatine and Resistance Training
Researchers found that resistance training combined with creatine supplements enhanced fat loss in adults under the age of 50.
How Walking Helps You Stay Healthy & Fit?
Walking has numerous health benefits, from fat burning to preventing chronic diseases and enhancing both physical and mental well-being.
