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Maulishree Jhawer's Profile
BHSc, MSc
Maulishree possesses substantial experience in the field of Diet and Nutrition. She has undergone training on the "Kaya life philosophy of diet planning". She has worked with Tarla Dalal and has contributed health articles in her magazine "Cooking and more" and has also done recipe research and view more..
Written / Edited / Medically Reviewed
Beetroot Saga
Beet contains the antioxidant betacyanin and is a natural source of nitrate which makes it a super food which needs to be consumed on a regular basis.
Acid Base Dietary Balance and its Influence on Our Health and Well-being
Our lifestyles and eating habits can lead to acid build up and push the body to an unhealthy state. Understanding alkaline body state is important for our long term health.
Water - Nutrient that Beats the Heat
Dehydration, acidity, loss of energy are common problems that often occur due to insufficient water consumption, especially in summer.
Surprising Benefits of Dairy
Past studies have linked dairy foods to good bone health. Nevertheless newer studies are being published and a plethora of other benefits are being associated with dairy food consumption.
Magical Millets for Your Health
Millets are far more nutrient dense than wheat and rice. They are inexpensive and tasty too. Nutritionists now advise switching to millets from wheat and rice.
