Consult Medindia Dietician

Diet Query (Total - 426) Selected Category-How to Loss Weight

SNo	Diet Query
241.	I want to go on a 1800 calorie per day diet, but am not sure the carbohydrate, fat, protien, etc. content of the Indian food items. Can you pleas help me plan my diet(what to eat when) so that I can loose weight? Posted Date: 8/16/2006 click here for answer
242.	I want to loose 8 to 10 kgs with a proper diet Posted Date: 8/12/2006 click here for answer
243.	Need to reduce my tummy... tummy is growing fast. Posted Date: 8/10/2006 click here for answer
244.	Want to loose 20 kgs of weight Posted Date: 8/5/2006 click here for answer
245.	I need to reduce all me useless fat and look pretty in just a few months. can u please help me? Posted Date: 7/31/2006 click here for answer
246.	Where do i cut down to loose weight? my fat is onle surrounded around my abdomen, it is my problem area and want to loose weight from there specifically. I also go fro one hour aerobics, three times a week. Am suffereing from PCOD/PCOS and my menstrual cycles are not very regular. Please help me. Posted Date: 7/25/2006 click here for answer
247.	I want to reduce weight from 85 to 70 kgs. what should be my daily calorie meals so that I should reduce my weight till 5th of september. I also want to know how many maximum weight can be reduced in one month. Posted Date: 7/14/2006 click here for answer
248.	I am working and though I do not have a very active lifestyle, I feel tired and lethargic throughout the day off late. Though I sleep for 7 hours, I find it difficult to pull myself out of bed in the mornings due to fatigue. What can I do to be and feel active and at the same time reduce my weight? Posted Date: 6/27/2006 click here for answer
249.	I want to reduce weight and become very tired after exercise possibly due to hypothyriodism. can you pls prescribe a diet where i can loose weight and be active? Posted Date: 6/22/2006 click here for answer
250.	I have gained 17Kg. weight in 3 months time & my tummy has come out heavily. Can you please suggest a diet which will help me to reduce my weight & also maintain the same? Posted Date: 6/5/2006 click here for answer