Consult Medindia Dietician

Diet Query (Total - 426) Selected Category-How to Loss Weight

SNo	Diet Query
411.	I need to loose 10-15kg. I walk -1 hr & 30 mts of weights. Past 1 wk I walk 3.5-4mls/day. diet is lemon w/honey & tea. bkfast - 4 idlis, or 1 bowl of uppama or poha. snakc 1 apple w/cottage cheese-lunch- salad n buttermilk. dinner 2 chaapti, dal, veg. pls send a diet - wt loss & exercise. Do 40 mts of yoga daily. Posted Date: 6/10/2005 click here for answer
412.	How do I lose weight Posted Date: 6/7/2005 click here for answer
413.	Hi I am an Indian national working in Dubai. The life style here(non veg food, drinkin $ smoking habits and no exercises), my weight is increasing and now it has reached 80Kg. I would like to reduce it step by step. Could you please provide some info how to go about it Regards lalit Posted Date: 6/1/2005 click here for answer
414.	Need to reduce weight and mainly in abdomin area Posted Date: 5/30/2005 click here for answer
415.	Hello I have noticed that in the last 6 months, I have started to put on weight. I work as aphysical therapist ( my work is physically demanding) for approx 8 hours a day, of standing helping lift patients etc, and so I have noted I eat more. Can you give me a diet of good nutritious food which will keep mmy energy up and not make me put on weight. Thanks very much Posted Date: 5/29/2005 click here for answer
416.	My bmi is 30.75 and waist to hip ratio is 1(waist measuring104 cms and hip the same) Fats accumulated in neck,thigh,waist,stomach,chest badly.Like to have a proper weight loss programme thru diet(nonveg) and exercises(like trademills, light exercises etc) Posted Date: 5/28/2005 click here for answer
417.	I am 5"6 and i weigh 97Kgs, I have fat around my stomach and hips. I work out but still i am fat and also trying to control on diet. Can u please tell what diet should i follow. Posted Date: 5/24/2005 click here for answer
418.	I have been advised to lose around 10-12kgs by my doctor.I have also been directed to eat paneer,soyabean,almonds,coconut water regularly for my hair. Please suggest me a diet chart which i should follow daily. I dont eat sweets anymore and eat 2 chappatis+rice each meal. I dont take in between snacks any more.I have also restricted my fried/junk foods. I also walk 30mins daily. Posted Date: 5/21/2005 click here for answer
419.	Would weight-training helpful in weight reduce? Posted Date: 5/20/2005 click here for answer
420.	What should be my weight? Also let me know what fruits & Vegetables I can consume? Any Exercice Pls Suggest. Posted Date: 5/16/2005 click here for answer