Diet and Nutrition

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Diet Articles

Paleolithic Diet

Paleolithic diet is now among the most followed diet trends in the world of nutrition and health. Find out more about the diet inspired by our ancestors, which has a plethora of health benefits.

Top 5 Health Benefits of Sunflower Seeds

Sunflower seeds are rich sources of essential fatty acids, vitamins and minerals that nourish the body and also offer therapeutic benefits.

Yummy Sweet Potatoes

One medium-sized sweet potato contains about 7 grams of fiber and adds a wonderful starchy component to your food. This tuber contains flavonoids and antioxidants that are essential for optimal health.

Acai Berry - Does It Really Work?

Although acai berry is a nutritious food, it is the hype that is wrongly making it a magic fruit.

Top 10 Health Benefits of a Turnip

Turnip is one of the oldest cultivated vegetable that contains an array of nutrients. This versatile vegetable offers a wide range of health and therapeutic benefits.

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