Diet and Nutrition

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Diet Articles

Healthy Weight Loss with Meal Replacement Protein Shakes

Discover how meal replacement shakes can aid in healthy weight loss. Learn their benefits, drawbacks, and tips for safe use in your diet plan.

Empty Calories: Recognizing and Avoiding Nutritional Deficiencies

Did you know? Consuming empty calories can lead to nutrient deficiencies and chronic diseases! #nutritionfacts #healthydiet #medindia

Nutrient-Rich Fruits: A Guide to Nature's Superfoods

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, immunity, and overall well-being.

Healthy Fats and Their Top 9 Food Sources

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support heart health and well-being.

Isabgol: A Fiber for Better Digestion

Learn how psyllium husk (isabgol) aids in constipation relief, weight management, and gut microbiome support.

WHO's Recommendations for a Balanced and Healthy Diet

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.