MEDINDIA NEWSLETTER
Issue No.95
|
|
|
Ghee is a healthier alternative to refined oils, promoting cardiovascular health and enhancing flavor. Ayurveda highlights ghee's benefits for cognitive health, immunity, and digestion. 3-4 teaspoons of ghee daily can provide health benefits without compromising wellness
|
|
|
|
|
A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.
|
|
|
Green tea offers a mild caffeine boost with antioxidants, promoting brain health and aiding weight loss, and contains less caffeine than coffee or black tea.
|
|
|
|
|
|
Discover how skin changes with age, the common signs of aging, and expert skincare tips to protect and rejuvenate your skin at any stage of life.
|
|
|
Sleep is essential for physical health, mental acuity, and job performance, with specific needs varying by age. Implementing good sleep habits can improve overall well-being.
|
|
|
|
|
|
From gentle cleansing to hydration and DIY masks, here’s how to revive your skin's glow and combat post-festive stress.
|
|
|
Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a healthier relationship with food.
|
|
|
|
|
|
Insomnia therapy for expecting mothers can significantly reduce the risk of postpartum depression, promoting better sleep and emotional health for mom and baby.
|
|
|
Cleveland Clinic's virtual yoga program offers relief for chronic low back pain, combining accessibility with therapeutic benefits to help patients find lasting comfort.
|
|
|
|
|
|
Research links traditional male gender norms with lower cardiovascular disease risk detection and treatment, impacting health outcomes.
|
|
|
New research suggests high-intensity workouts decrease hunger levels more than moderate activity, especially in females.
|
|
|
|
|
|
A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after achieving nutritional ketosis.
|
|
|
Skin aging begins as early as your 20s with reduced collagen production. Sun protection is the most important defense against aging skin. Retinoids and antioxidants are key players in maintaining youthful skin
|
|
|
Take this 10-question knowledge quiz on blood sugar - the main source of energy for the trillions of cells of our body.
|
|
Most of us depend on taking our weight on a scale to assess if we are overweight. A better method, however, is to measure the body mass index (BMI). Test your knowledge on BMI by taking this quiz.
|
|
|
A Russian, visiting India, went for an eye check-up.
Doctor: Can you read this?
Russian: Read??? I even know the guy..., He's my cousin.
Guess what the doctor showed him.
Click here to view the joke >
|
|
|
|
|
Join us on WHATSAPP CHANNEL!
Scan the QR CODE
© 2024 Medindia.net. All rights reserved.
You signed up to receive Medindia's newsletter.
Our mailing address:
Medindia4u.com Pvt. Ltd.,
A-113, 3rd Avenue, Anna Nagar,
Chennai-600 102, India
View in browser
|
|
|
|
|
