MEDINDIA NEWSLETTER
Issue No.115
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Replacing butter with plant-based oils may lower the risk of heart disease and improve longevity. Learn to make informed choices about dietary fats.
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These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, reduce chronic diseases, and promote longevity.
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Ditch sugary drinks! Start your day with coconut water - nature's answer to hydration and energy.
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Night owls' increased depression risk is linked to poor sleep quality, higher alcohol use, and lower mindfulness.
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Follow this 7-day walking plan to boost weight loss and fitness.
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Vitamin D does more than just strengthen bones- it may influence cancer risk too! Learn how to maintain optimal levels of overall health.
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This summer, swap sugar-packed snacks for nuts and dry fruits! They fuel your body, keep you cool, and fight fatigue naturally.
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Betel leaves provide surprising digestive, oral, and gut health benefits.
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Turmeric isn't just a spice- it may help antibiotics fight deadly infections! New research shows curcumin boosts drug efficiency against superbugs.
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New research reinforces why bottle feeding in bed isn't safe-linking it to dental decay and weight gain.
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Dance combines movement, music, and social interaction, making it a powerful tool for stress relief and resilience.
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Thinking of going carb-free while working out? Find out why it might not be the best idea for strength and stamina.
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Tired of period product confusion? We break down the good, the bad & the eco-friendly so you can bleed with confidence!
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Use this quiz to understand stress overload, identify symptoms of stress, and manage stress better.
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Are you protecting your skin everyday? Take this quiz to know about your sunscreen, safe ingredients and the ways to effectively use it.
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There was this man in a mental hospital. All day he would put his ear to the wall and listen. The doctor would watch this guy do this day after day. So the doctor finally decided to see what the guy was listening to, so he put his ear up to the wall and listened. He heard nothing. So he turned to the mental patient and said, "I don't hear anything."
Can you guess what would be the reply from the mental patient?
Click here to view the joke >
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