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NREM-REM Sleep Cycle (synonymous with Sleep Cycle) - Glossary

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Medically Reviewed by The Medindia Medical Review Team on May 07, 2015
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Medical Word - NREM-REM Sleep Cycle (synonymous with Sleep Cycle)

Ans : These cycles occur during sleep which starts with the first phase namely, NREM sleep episode and the second , which is the REM sleep episode. This NREM-REM phase constitutes one cycle with the duration of 90 minutes in adults. In a 6.5 - 8.5 hours of total sleep period of adults, there are nearly 4-6 cycles of NREM-REM sleep.
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