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Diet and Nutrition for Anxiety & Depression

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Caffeine and Decaffeination

Caffeine and Decaffeination

Caffeine is a psychoactive stimulant alkaloid commonly found in many of the products we consume daily. Excess intake of caffeine can lead to symptoms similar to substance addiction.

Carbohydrates and Weight Loss

Carbohydrates and Weight Loss

Different diets emphasise different levels of carbohydrate restriction. And some diets claim carbohydrate to be the villain of their weight loss program.

Chinese Green Tea

Chinese Green Tea

Green tea is the least processed variant of tea. Tea is a beverage made from the processed leaves of Camellia sinensis (Family- Theaceae).

Coffee

Coffee

Coffee is a great beverage prepared from the seeds of Coffea plant. Different types of coffee include espresso, cappuccino, Café latte, frappe, iced coffee.


Dangerous Food Additives

Dangerous Food Additives

Find out how food additives for almost every food that you consume come with danger signals and make way into your food and impact your health.

Herbs that Reduce Anxiety and Depression

Herbs that Reduce Anxiety and Depression

Read on to find out which herbs and herbal products are useful and effective in treating the chronic and recurring disorders such as anxiety and depression.

Peppermint Tea

Peppermint Tea

Peppermint tea sipped at bedtime can be relaxing, makes you feel refreshed and energetic when you drink it in the morning. Peppermint herb has a number of health benefits. Read the article to find out more about peppermint tea.

The following section may be relevant to Anxiety & Depression, though not necessarily directly related.

Benefits of Sage Leaves

Benefits of Sage Leaves

Sage is a member of the mint family and has many healing properties. Sage leaves cure indigestion, gas, depression and menopausal problems, owing to the nutrients in them.

Cannabis

Cannabis

Cannabis has a long history of medicinal, recreational, and industrial use and comes from a bushy plant with thick sticky flowers called Cannabis Sativa

Coffee, Caffeine and Your Health

Coffee, Caffeine and Your Health

Caffeine sensitivity decides if coffee is good or bad for you. However drinking coffee preferably without caffeine may be good for your health.

Complete Natural Wonder Foods

Complete Natural Wonder Foods

Aloe vera juice provides anti-inflammatory action in the digestive system. 100 g of amla contains 600 mg of this protective vitamin.Sprouts are one of the densest sources of nutrition.

Creatine Supplementation

Creatine Supplementation

What is creatine? It is a food constituent, which is found in muscle tissue and derived from animal sources. Creatine is an ergogenic aid used to enhance sports performance by increasing energy production.

Edible Flowers for Health

Edible Flowers for Health

Flowers bloom to touch your soul with its beauty and bring out your innate healing potential. There are innumerable flowers, which are edible that enhance flavor, texture, and palatability to your food besides promoting health.

Essential Foods for a Healthy Detox

Essential Foods for a Healthy Detox

Detoxification is an essential mechanism to keep your body healthy. Read on to know more about the best detox foods.

Fish Oil Benefits

Fish Oil Benefits

Omega-3 fatty acids in fish oil are helpful to treat many health problems. Fish oil benefits eyes, bones, heart, brain, skin and hair.

Health Benefits of Black Pepper

Health Benefits of Black Pepper

Black pepper, also known as ''the king of spices'' has various health benefits besides being a taste-enhancer.

Health Benefits of Cempedak

Health Benefits of Cempedak

The ‘ugly cousin’ of jackfruit is a perfect health keeper, that lowers blood pressure and keeps eyes healthy along with many other benefits.

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