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Diet and Nutrition for Bone & Joint Health

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Boost Your Calcium Intake with These 9 Nutrient-Packed Vegetables and Fruits

Boost Your Calcium Intake with These 9 Nutrient-Packed Vegetables and Fruits

Discover the top 9 vegetables and fruits rich in calcium. Incorporate these into your diet to support strong bones and overall health with delicious recipes and serving tips.

Calcium and Vitamin Supplements

Calcium and Vitamin Supplements

Calcium and vitamin supplements are taken to provide the body with the ''''required'''' nutrients. Calcium is a mineral found in many foods. Vitamins are very important nutrients for the body.

Cows Milk

Cows Milk

Encyclopedia section of medindia explains about the consumption of cows milk, which dates back to about 6000 to 8000 B.C.

Dates: Nutritious Desert Fruit with Health Benefits

Dates: Nutritious Desert Fruit with Health Benefits

Dates are a healthy fruit with a sweet and delicious taste. Date fruit contains nutrients such as vitamins and minerals with natural sugar which keep us energetic and healthy.


Diet, Nutrition and Supplements for Osteo-Arthritis and Rheumatoid Arthritis

Diet, Nutrition and Supplements for Osteo-Arthritis and Rheumatoid Arthritis

Rheumatoid arthritis patients should consume a diet rich in natural antioxidant and anti-inflammatory nutrients and avoid foods like sugar, saturated fats, and trans fatty acids.

Fish Oil Benefits

Fish Oil Benefits

Omega-3 fatty acids in fish oil are helpful to treat many health problems. Fish oil benefits eyes, bones, heart, brain, skin and hair.

Foods that Negatively Affect Bone Density

Foods that Negatively Affect Bone Density

Calcium and vitamin D are known to improve bone health. Most people are aware of the foods which promote bone health but are unaware of those that lower bone density leading to osteoporosis.

Health Benefits of Amaranth

Health Benefits of Amaranth

Amaranth, the ancient grain is making a crackling comeback. Learn more about its multitudinous health benefits along with innovative recipes to include this superfood in your daily diet.

Health Benefits of Collard Greens

Health Benefits of Collard Greens

Collard greens, the Brassica family vegetable is packed with nutrients and excellent health benefits. They are an excellent source of vitamin A, C, K, calcium, iron, and magnesium.

Health Benefits of Dried Fruit

Health Benefits of Dried Fruit

Fruits like grapes, plums are dehydrated to give raisins and prunes. With water being removed, dried fruits are packed with nutrients having many health benefits as will be discussed in this article.

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The following section may be relevant to Bone & Joint Health, though not necessarily directly related.

Atkins Diet

Atkins Diet

Atkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins.

Avocados

Avocados

Did you know how healthy avocados are and how they can benefit you during your pregnancy, control diabetes and prevent stroke? Read to know the health benefits of avocados.

Barley and its Benefits

Barley and its Benefits

Health benefits of barley far outweigh any contraindications of this wonder grain and its simplicity and availability are what we should take advantage of.

Benefits of Castor Oil

Benefits of Castor Oil

Castor oil, the miracle oil, is used worldwide for its medicinal properties. As a home remedy, castor oil treats many problems and ailments such as those related to hair, skin, joints and intestine.

Benefits of Sage Leaves

Benefits of Sage Leaves

Sage is a member of the mint family and has many healing properties. Sage leaves cure indigestion, gas, depression and menopausal problems, owing to the nutrients in them.

Black Water: Benefits and Uses

Black Water: Benefits and Uses

Black water is alkaline and has a high pH of 8. Consuming black water improves metabolism, hydration, and detoxification.

Blue Cohosh

Blue Cohosh

Blue cohosh is a herb used in herbal remedies that gives relief for chronic conditions like rheumatism, hysteria, epilepsy and chronic uterine inflammation.

Calcium Rich Foods

Calcium Rich Foods

Calcium rich foods are essential for the growth of bones and teeth. Up your calcium intake from the list of calcium-rich foods. Excellent sources of calcium include dairy products, nuts, seafood.

Chinese Green Tea

Chinese Green Tea

Green tea is the least processed variant of tea. Tea is a beverage made from the processed leaves of Camellia sinensis (Family- Theaceae).

Citron Lime: Benefits and Recipes

Citron Lime: Benefits and Recipes

Citron lime also known as rough lime or keffir lime is a member of the citrus family of fruits. Citron lime is indicative of its numerous health benefits.

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