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Fitness & Exercise Health Center

The role of Exercise cannot be stressed enough in the overall Fitness level of a person. Find tips, articles and current news here — all related to Fitness & Exercise
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News

Heart Failure Threatens 15 Million Adults in the United States: Are You at Risk?

Heart Failure Threatens 15 Million Adults in the United States: Are You at Risk?

Can Today's Cognitive and Physical Health Predict Future Dementia Risk?

Can Today's Cognitive and Physical Health Predict Future Dementia Risk?

Can Exercise Equity Boost the Economy?

Can Exercise Equity Boost the Economy?

Can Walking for an Hour a Day Help You Live 11 Years Longer?

Can Walking for an Hour a Day Help You Live 11 Years Longer?

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Medindia In-depth Special Reports

Speed Matters: How Walking Fast Helps Prevent Metabolic Disorders

Speed Matters: How Walking Fast Helps Prevent Metabolic Disorders

Walk After Dinner: The Simplest Key to Better Health

Walk After Dinner: The Simplest Key to Better Health

Benefits of Weighted High Knees for Aging Adults

Benefits of Weighted High Knees for Aging Adults

How Daily Factors Affect Weight Changes and What to Expect

How Daily Factors Affect Weight Changes and What to Expect

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Lifestyle and Wellness

All You Need to Know About Post-Meal Exercises

All You Need to Know About Post-Meal Exercises

Impact of Exercise on Mental Health

Impact of Exercise on Mental Health

Lifestyle Modification: No Big Deal!

Lifestyle Modification: No Big Deal!

Diabetes and Exercise

Diabetes and Exercise

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Diet and Nutrition

Creatine Supplementation

Creatine Supplementation

Diet, Lifestyle and Heart Disease

Diet, Lifestyle and Heart Disease

Energy Boosters Before a Workout

Energy Boosters Before a Workout

Foods to Help You Lose Weight

Foods to Help You Lose Weight

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Health Calculators

Pregnancy Exercise Calculator

Pregnancy Exercise Calculator

Fitness Calculator

Fitness Calculator

Exercise Calorie Calculator for Weight Loss

Exercise Calorie Calculator for Weight Loss

Height and Weight by Body Frame

Height and Weight by Body Frame

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Medical Conditions

Ankle Pain Symptom Evaluation

Ankle Pain Symptom Evaluation

Diabetes and Exercise

Diabetes and Exercise

Cholesterol - The Enigma Chemical

Cholesterol - The Enigma Chemical

Meniscal Tears

Meniscal Tears

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Diagnosis

Doping Test

Doping Test

Doping tests are done to prevent unethical ways to win games since early 90s. Since then, many famous athletes were caught using steroids to win a sport and set a mark in history.

Medical Treatment

Physiotherapy for Arthritis

Physiotherapy for Arthritis

Physiotherapy enables patients with debilitating disease to regain loss of function in their muscles, and joints. Physiotherapy for rheumatoid arthritis involves electrostimulation and hydrotherapy.

Test Your Knowledge

Healthy Living

Healthy Living

Body Mass Index (BMI)

Body Mass Index (BMI)

Test Your Knowledge on Physiotherapy

Test Your Knowledge on Physiotherapy

Test your Knowledge on Exercise Addiction

Test your Knowledge on Exercise Addiction

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Multimedia

How to Exercise on a Plane
Are you taking a long flight? Learn some simple exercises to help prevent the risk of DVT or deep ...
Yoga For Health
Animation for yoga asanas. Yoga helps to maintain a healthy balance of the body,with its set of ...
Surya Namaskar
Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by ...
Bariatric Surgery - Gastric Bypass Procedure
Bariatric surgery gastric bypass (Roux-en Y) is a surgical procedure done to make the stomach ...
Health Benefits of Dancing
Health Benefits of Dancing
Dancing for exercise improves flexibility, relieves joint pain and stress and helps keep good ...
Top Ten Protein-Rich Foods
Top Ten Protein-Rich Foods
Proteins are absolutely necessary for growth, development and repair of cells. Check out the top ...
Tips on Kegel Exercises/Pelvic Floor Exercises
Tips on Kegel Exercises/Pelvic Floor Exercises
Kegel exercises are extremely helpful for urinary incontinence. Kegel exercises can also benefit ...
Foods That Fight Pain
Foods That Fight Pain
Right from nature's basket, here are the super foods that claim to combat pain, within ...
Beat Obesity with Exercise
Obesity is a condition in which a person has excess of body fat. A realistic goal for adults is to ...
Exercise To Improve Posture
View this video for tips to strengthen your core and improve posture so you can exude confidence ...
Foods that Lower High Blood Pressure
Foods that are rich in potassium, calcium and vitamin C help in lowering the levels of blood ...
Face Yoga for a Younger You
Diet is not the only technique to make yourself seem younger! You may also use these face yoga ...
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Drug Information

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