Stress Health Center

Stress can seriously affect our health and work. However, it is possible to manage stress, if you use the right tools and techniques.
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Sleep Apnea
Obstructive sleep apnea occurs when the tissue in the back of the throat collapses completely ...
Pack your School Bag the Right Way
Pack your School Bag the Right Way
Carrying heavy school bags is one of the major causes of back pain in children. Mild to severe back ...
Anti-dandruff Foods
Anti-dandruff Foods
Poor nutrition can be a contributing factor to the development of dandruff. Adding foods rich in ...
Foods to Get Rid of Dandruff
Foods to Get Rid of Dandruff
Poor nutrition can be a contributing factor to the development of dandruff. Adding foods rich in ...
Sugar Rich Natural Foods
Sugar Rich Natural Foods
Learn more about sugar, its types and making the correct sugar choice rather than completely ...
Beat Exam Stress: Effective Tips for Academic Success
Exams are often nightmares for most students. Are you suffering from exam stress? Don't worry, just ...
Top 11 Hobbies that Help You Deal with Stress
Stress is a part of everyone's routine life, but too much stress can take a toll on your body and ...
Top 10 Foods to Reduce Stress and Boost Health
Do you think food can help you to manage stress? Yes! Discover 10 stress-relieving foods to enhance ...
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