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  4. Lifestyle and Wellness Articles Related to Stress

Lifestyle and Wellness Articles Related to Stress

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10 Sure-Shot Ways to Overcome Fear and Anxiety

10 Sure-Shot Ways to Overcome Fear and Anxiety

Learn how to fight fear and anxiety in life naturally. These 10 sure-shot ways will help you cope with fear and get rid of feelings of anxiety.

Benefits of Meditation / Meditation Therapy

Benefits of Meditation / Meditation Therapy

Meditation therapy is one of the best Alternative Therapies. It is a Mind-Body Medicine.

Bullying in Children - Tips For Teachers and Parents

Bullying in Children - Tips For Teachers and Parents

Bullying is a harmful action (physical or psychological) carried out by a child against another. It is usually repetitive and unprovoked.

Common Lifestyle Habits that Cause Diseases

Common Lifestyle Habits that Cause Diseases

Cigarette smoking, unhealthy diets, overuse of alcohol, and physical inactivity are some of the most common lifestyle habits that cause chronic diseases such as obesity, hypertension, diabetes mellitus, cancer and cardiovascular disease.


Does Stress Cause Hair loss?

Does Stress Cause Hair loss?

Hair loss due to stress can be a cause for anxiety. Stress causes telogen effluvium, trichotillomania, or alopecia areata.

Exercise Stress Test

Exercise Stress Test

A stress test is used to test for heart disease. Exercise stress test is also called exercise electrocardiogram, treadmill test, graded exercise test, or stress ECG.

Exercises You Can Do at Your Work Desk

Exercises You Can Do at Your Work Desk

Easy work exercises involve sitting, standing, stretching, yoga, and breathing techniques for the muscles of the hands, shoulders, wrists, neck, back, legs, and ankles.

Hangover Remedies: Helpful Tips to Relieve Nasty Headache

Hangover Remedies: Helpful Tips to Relieve Nasty Headache

Holiday times are cool - night outs, parties, friends and - er - carousing! Then, comes that nasty hangover. Here are top tips to ease a nasty headache, pain and tension.

Holistic Management for Depression

Holistic Management for Depression

Depression is a common disorder and many worldwide suffer from depression. Early recognition of symptoms and signs of depression can help in taking a holistic approach to the management of depression.

How Does The Body React To Stress

How Does The Body React To Stress

Physical symptoms of stress on the body are varied, ranging from hormonal changes to changes in the nervous system, manifesting as the flight-fight-freeze response.

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7 Tips to Prevent Nose Bleeds in Summer

7 Tips to Prevent Nose Bleeds in Summer

Nose Bleeds or Epistaxis are common during summer. Here are simple tips to prevent nasal bleeding in summer.

Alcohol Addiction and Women

Alcohol Addiction and Women

Social drinking amongst women has become a fad. Stop it before it finishes you.

Anti-aging Secrets to a Younger You

Anti-aging Secrets to a Younger You

Is there anyone in this world who fails to be swayed by the magic of youth? None, for when youth explodes joyously all Nature smiles!

Antioxidants to Help You When You Quit Smoking

Antioxidants to Help You When You Quit Smoking

Smoking is injurious to health, but it sure is a tough addiction to stop. Cure yourself with the power of antioxidants to eliminate health risks such as lung cancer and dental problems.

Benefits of Aerobic Exercises

Benefits of Aerobic Exercises

Aerobics is a physical exercise that includes activities like dance, cycling, running, stretching and many more. Aerobic exercise can benefit your health in many ways.

Best Sports Supplements to Improve Athletes Performance

Best Sports Supplements to Improve Athletes Performance

Sports supplements are substances used to improve athletic performance. Read interesting information on sports foods, dietary supplements and ergogenic aids along with their benefits and side effects.

Binge Eating Disorder

Binge Eating Disorder

When a person overeats, he is unable to control his hunger pangs, while during an emotional/binge eating session, he is incapable of controlling his emotions.

Birth Control Patch

Birth Control Patch

A birth control patch is a new method of contraception for women for once weekly external application and contains both estrogen and progesterone.

Celebrating Life: Positivity and Rejoicing

Celebrating Life: Positivity and Rejoicing

Life reflects dynamism, vitality, beauty and power. Life offers abundance. It regularly gives us a chance to enrich our experiences.

Cigarette Smoking - A Silent Killer

Cigarette Smoking - A Silent Killer

Smoking kills the smoker silently, pushing him towards serious illnesses, which slowly lead to death.

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