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Diet and Nutrition for Weight Loss/Weight Management

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Anti-Quick Fix Weight Loss

Anti-Quick Fix Weight Loss

Trying to lose weight? Weight loss is not a race or a competition against time but a lifestyle modification. Try out some simple tips for losing weight in smart way.

Atkins Diet

Atkins Diet

Atkins diet is a low carbohydrate diet and aids in weight loss. It was developed by Robert Atkins.

Carbohydrates and Its Role in Obesity

Carbohydrates and Its Role in Obesity

Over 1 billion people world-wide are obese thus affecting their health due to their nutrition and lifestyle. 3.9% of India’s population is obese! Know more about obesity and its prevention.

Diet and Nutrition for Healthy Weight Loss

Diet and Nutrition for Healthy Weight Loss

Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.


Fast Diet - An Efficient Weight Loss Method

Fast Diet - An Efficient Weight Loss Method

Fast Diet, that may help you lose weight in one week, has become one of the most popular methods for weight loss these days. Would you like to give it a try?

Fat Burning Fruits

Fat Burning Fruits

There are many fat-burning fruits. You can eat a fat-burning diet with the help of these belly fat-burning fruits. Eat them raw or make fat-burning fruit smoothies.

Fat Substitutes - Types and Safety Factors

Fat Substitutes - Types and Safety Factors

Fat is feared yet you need to eat it. Fat substitutes solve your fat dilemma by letting you eat fat without getting fat. Learn more about the benefits of consuming fat substitutes.

Fat-burning Diet

Fat-burning Diet

Did you know that certain foods boost your metabolism and helps to burn the excess fat in your body? Incorporate these super foods in your daily diet and see the change.

Fat-Burning Foods for Men

Fat-Burning Foods for Men

What are the best fat-burning foods? Some vegetables like spinach, mushrooms; certain nuts, legumes and lentils help burn fat.

Flexitarian Diet

Flexitarian Diet

Everyone wants to lose weight naturally and nutritionally. Did you know that the flexitarian diet could be your best bet yet? Find out all you need to know about the benefits of a flexitarian diet.

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The following section may be relevant to Weight Loss/Weight Management, though not necessarily directly related.

Acai Berry - Does It Really Work?

Acai Berry - Does It Really Work?

Although acai berry is a nutritious food, it is the hype that is wrongly making it a magic fruit.

Almond's Role in Non-Communicable Diseases

Almond's Role in Non-Communicable Diseases

Almonds are packed with essential nutrients that offer a range of health benefits. Daily intake of almonds helps prevent the risk of non-communicable diseases.

Almonds for Healthy Daily Life

Almonds for Healthy Daily Life

Almonds are an excellent option for snacking. Just a handful of almonds everyday can improve memory, immune system and nourishes skin and hair.

Apple Cider Vinegar

Apple Cider Vinegar

Apple cider vinegar is good as a salad dressing or as a pickling agent but how effective is this ancient folk remedy in treating chronic ailments? Find out …

Bael - The Ultimate Medicinal Summer Fruit

Bael - The Ultimate Medicinal Summer Fruit

The bael is an important aromatic medicinal tree of Indian origin. Despite the goodness it packs in itself, due to the lack of knowledge, the fruit and leaves are highly underutilized.

Bamboo Food

Bamboo Food

Here’s a recipe of the bamboo shoot that’s healthy, tasty and easy on your palate. Be sure to try it out!

Barley and its Benefits

Barley and its Benefits

Health benefits of barley far outweigh any contraindications of this wonder grain and its simplicity and availability are what we should take advantage of.

Benefits of Fox Nuts

Benefits of Fox Nuts

Fox nuts commonly known as Makhana are edible seeds, which can be used as a wholesome ingredient to your diet as it offers numerous health benefits from your head to toe. So, instead of buying a packet of chips and other junk foods, just grab a bowl of makhanas to stay fit and healthy.

Berries for a Healthy and Beautiful You

Berries for a Healthy and Beautiful You

Antioxidants in the form of small berries packed with wonderful benefits…Find out how these tiny berries work to make you feel and look beautiful.

Bland Diet

Bland Diet

Bland diet is useful for people with gastrointestinal problems. Those who suffer from frequent heartburn or acid reflux can benefit from a bland diet.

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