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Diet and Nutrition for Psychiatry

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The following section may be relevant to Psychiatry, though not necessarily directly related.

Health Benefits of Giloy

Health Benefits of Giloy

Tinospora cordifolia, also commonly called as Giloy, Guduchi or Amrita is a climbing shrub. T. cordifolia is a heart-shaped herb used in ayurvedic medicine for its health benefits like antipyretic, antioxidant, antidiabetic properties, and many more.

Health Benefits of Ginger

Health Benefits of Ginger

Ginger used in cooking has many health benefits and contains many vitamins and minerals like manganese and copper, which are important for proper functioning of the body.


Health Benefits of Goji Berries

Health Benefits of Goji Berries

Read about goji berries, uses, health tips and recipes. Also learn about goji berry health benefits.

Health Benefits of Ragi

Health Benefits of Ragi

Ragi as a whole grain is higher in protein and minerals than all the cereals and millets. Read more on the nutritive value and health benefits of ragi.

Health Benefits of Rosemary Herb

Health Benefits of Rosemary Herb

Rosemary is a popular herb with aromatic leaves used in seasoning of foods and also in aromatherapy, and has numerous health benefits.

Healthy Snacks You Should Keep at Your Desk at Work

Healthy Snacks You Should Keep at Your Desk at Work

Snacking healthy foods during office hours can keep you fueled up because busy office hours can make things tough for the diet. Read on the article to know about 10 easy, healthy and hunger-curbing snack options.

Hunger Fullness and Weight Control

Hunger Fullness and Weight Control

An erratic way of eating or any metabolic disturbance in the hunger fullness signals is one of the major causes of obesity.

Importance of Fat in the Diet

Importance of Fat in the Diet

Fat along with protein and carbohydrate are essential nutrients for normal body function and for maintaining our well-being.

Magnesium

Magnesium

Magnesium is one of the most important minerals which a healthy body needs. Today, physicians recognize the importance of magnesium, as it helps maintain normal nerve and muscle function, boosts immunity, treats heart problems and strengthens your bones.

Mango Health Benefits

Mango Health Benefits

Mango is a nutrient packed fruit, extremely rich in minerals, antioxidant vitamins, fiber and digestive enzymes.

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