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Diet and Nutrition for Psychiatry

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Advantages of Eating Fish Foods

Advantages of Eating Fish Foods

Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.

Benefits of Sage Leaves

Benefits of Sage Leaves

Sage is a member of the mint family and has many healing properties. Sage leaves cure indigestion, gas, depression and menopausal problems, owing to the nutrients in them.

Caffeine and Decaffeination

Caffeine and Decaffeination

Caffeine is a psychoactive stimulant alkaloid commonly found in many of the products we consume daily. Excess intake of caffeine can lead to symptoms similar to substance addiction.

Cannabis

Cannabis

Cannabis has a long history of medicinal, recreational, and industrial use and comes from a bushy plant with thick sticky flowers called Cannabis Sativa


Cantaloupes - The Healthy Fruit

Cantaloupes - The Healthy Fruit

Cantaloupes (muskmelons) are available almost all the year round so don’t miss out on the health benefits of this unsung hero among fruits.

Fish Oil Benefits

Fish Oil Benefits

Omega-3 fatty acids in fish oil are helpful to treat many health problems. Fish oil benefits eyes, bones, heart, brain, skin and hair.

Food Addiction

Food Addiction

Food addiction is the compulsive need to eat junk food that has a lot of carbohydrates, sugar, flour and other fatty substances. This can occur even when you are not hungry.

Food and Mood

Food and Mood

People are more alert when their brains are producing the neurotransmitters dopamine and norepinephrine, while serotonin production in the brain has been associated with a more calming effect.

Health Benefits of Omega 3 Fatty Acids

Health Benefits of Omega 3 Fatty Acids

Our body derives omega 3 fatty acids from the food we eat. Here’s a list of foods rich in omega 3s and how they help in the various body functions and protect our health.

Herbs that Reduce Anxiety and Depression

Herbs that Reduce Anxiety and Depression

Read on to find out which herbs and herbal products are useful and effective in treating the chronic and recurring disorders such as anxiety and depression.

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The following section may be relevant to Psychiatry, though not necessarily directly related.

Bubbles and Brews - Alcohol Facts

Bubbles and Brews - Alcohol Facts

There is more to alcohol than mere intoxication. Infamous because of its social abuse but indispensable because of its many industrial applications.

Coffee

Coffee

Coffee is a great beverage prepared from the seeds of Coffea plant. Different types of coffee include espresso, cappuccino, Café latte, frappe, iced coffee.

Coffee, Caffeine and Your Health

Coffee, Caffeine and Your Health

Caffeine sensitivity decides if coffee is good or bad for you. However drinking coffee preferably without caffeine may be good for your health.

Coriander

Coriander

Coriander, generally used for garnishing food items across the world has a high nutritive value. Its medicinal properties have been well known since ancient times.

Creatine Supplementation

Creatine Supplementation

What is creatine? It is a food constituent, which is found in muscle tissue and derived from animal sources. Creatine is an ergogenic aid used to enhance sports performance by increasing energy production.

Dark Chocolate vs. Milk Chocolate vs. White Chocolate

Dark Chocolate vs. Milk Chocolate vs. White Chocolate

With the varieties of chocolate available like milk chocolate, dark chocolate and white chocolate, how do you choose the one best for your health and to satisfy your sweet tooth?

Diet and Alzheimer´s Disease

Diet and Alzheimer´s Disease

Alzheimer''s begins with forgetfulness, but over time affects speech and coordination along with drastic behavioral changes. The right diet may lower your risk by 40%. So isn''t a diet change worth it?

Food Cravings

Food Cravings

Cravings often signify some need-whether nutritional or mental. Read on to find out if it’s really your sweet tooth or something else.

Health Benefits of Beans

Health Benefits of Beans

Like most legumes, beans are popular across the world and are a good source of protein and carbs. Here are some of the health benefits of beans.

Health Benefits of Cherries

Health Benefits of Cherries

Find out the nutritional facts and the health benefits of cherries, cherry recipes and more.

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