DETROIT, Dec. 30 For the twelfth consecutive year, Rev. Nicholas Hood, III, Senior Minister, Plymouth United Church of Christ, is campaigning to save lives during New Year's Eve celebrations. Rev. Hood, in partnership with Citizens for the ...
MINNEAPOLIS , Dec. 30 -- Happy Hour Effect™, a health supplement and online presence specifically created to help ease employment stress and promote work/life balance, is pleased to announce the launch of "The Happy Hour Effect™ Balance ...
Worldwide Fitness Leader Offers America the Ultimate Fail Proof Tips, Free Workouts and a Special "Resolution Builder" to Get in Shape This New Year DALLAS , Dec. 30 -- With a new year just around the corner, the promise of a new "you" is ...
BOSTON, Dec. 29 "It was so obvious, I can't believe I never thought of it before," said Don Hoffman. "It was definitely a chocolate and peanut butter moment," added Mike Connolly. Hoffman and Connolly are two ...
PALM CITY, Fla., Dec. 29 Connectyx Technologies Holdings Group, Inc. (Other OTC: CTYX) today announced that it has Added a National RV Owners Community as a marketing partner to its MedFlash Electronic Personal Health Manager. Their ...
--Enter for a chance to win $15,000 and get healthy doing it! WASHINGTON , Dec. 29 -- The "Life...supplemented" consumer wellness initiative today announced America's Wellness Challenge -- three promotions spanning the next five months ...
BOISE, Idaho, Dec. 28 The research shows, we're an increasingly obese nation. It's no surprise then, battling the bulge becomes a main priority for those setting New Year resolutions (number three according to about.com). Experts preach ...
BIRMINGHAM, Ala., Dec. 28 Family physician and cholesterol expert Michael Cobble, M.D., has some simple resolutions and fun advice for staying heart healthy in the new year. Cobble is a board-certified clinical lipidologist (NLA), certified ...
CINCINNATI, Dec. 28 Resolutions will be the talk of New Year's parties across the country later this month, and for many people a resolution will provide positive direction for 2010. For children, however, psychologists at Cincinnati ...
SAN DIEGO, Dec. 28 While most New Year's resolutions revolve around changing your outward appearance by losing weight or hitting the gym, the California Association of Marriage and Family Therapists (CAMFT) encourages people to rethink their New ...
Working memory (WM) is the ability of the brain to hold information temporarily until a task is completed. Sports expertise is an athlete specializing in a sport with high motor skills. ...
According to a new study published in British Journal of Sports Medicine , if every American over 40 were as active as the top 25% of the population, they could live five years longer ( ). And the study suggests that if the ...
In a world where many celebrities highlight strict and intense workout routines, actor Arshad Warsi attracted attention with a relaxed approach to health and fitness. In a candid interview, Warsi revealed that he does not spend hours at the gym or follow rigid eating habits. He enjoys life, eats what he likes and believes in stress free lifestyle. He also said that he eats all types of food and drinks what he likes, highlighting that this helps him to maintain stress levels. The relaxed approach to health challenges the traditional belief that maintaining a healthy life requires a strict routine. Can indulgence and good health coexist? Experts believe that it is possible and this philosophy of “Ignorance is bliss” may have scientific backing. How Managing Stress Boosts Health and Well-Being Neha Parashar, senior psychologist explains that managing stress is important for overall well-being. Chronic stress elevates the primary stress hormone ‘cortisol’ which can cause weight gain, high blood pressure, weak immunity and increase the risk of chronic diseases like diabetes and heart conditions. Stress management techniques such as maintaining a positive outlook and engaging in activities that bring joy can lower the cortisol level and reduce the negative consequences. A relaxed and stress free mindset helps to maintain a balanced autonomic nervous system that regulates the unconscious body responses that can reduce the risk of stress-related diseases. The benefits of diet and exercise can not be replaced with this but this can support better emotional well-being, healthier heart and stronger immune system. Enjoying life is important but moderation is key. Mediterranean lifestyle can be perfect example which balances indulgence with nutrient-dense foods and physical activity that lowers heart diseases and longer life expectancy. Warsi’s approach can work if balanced with mindful eating and regular health check-ups says Parashar. Balancing Enjoyment and Well-Being To balance indulgence and good health, Parashar recommends the following practices Practise mindful eating : Focus on the taste, texture and enjoy the food without any distraction can help with mindful eating prevents overeating and develop a good relationship with food. Follow the 80/20 Rule : Consuming nutrient-dense foods 80% of the time while allowing for indulgences 20% of the time is a practical approach that promotes health and enjoyment. This strategy ensures that essential vitamins and minerals are regularly consumed while leaving room for favorite treats. Stay Active in Fun Ways : Physical activity does not have to be intense workouts. Activities like dancing, walking or playing outdoor games can keep the body active. Moderate physical activity boost metabolism and heart health. Regular Health Check-ups : Regular checkups to monitor cholesterol levels, blood pressure and glucose level can help to detect health issues earlier. Arshad Warsi's relaxed attitude towards health and fitness fosters a stress-free lifestyle and aligns with research that emphasizes the importance of stress management and enjoyment for overall well-being. By embracing a mindset of mindfulness and moderation, individuals can savor life's pleasures while simultaneously nurturing their physical and emotional health. This balance allows for a fulfilling life without compromising wellness. Reference: Stress and Health - (https:...
Lifestyle habits can influence the diversity of beneficial bacteria and other microorganisms in the mouth, according to a new study led by Penn State biologists. The findings of the study are published in the journal Microbiome ...
Sitting for too long? Your chair could be harming your health. Move more and don’t let prolonged sitting sabotage your overall well-being. With long commutes, packed Zoom workdays, and evenings spent streaming or scrolling, millennials now ...
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