Hospital records show consistent rate of lacerations, accidental ingestion of ornament fragments by children BOSTON, Dec. 14 /PRNewswire-USNewswire/ -- A new study from Children's Hospital Boston's Division of Emergency Medicine has found ...
MARION, N.Y., Dec. 14 The holidays are right around the corner, and so is extra help! When looking for a festive and memorable dish, one easy solution may surprise you - use jarred pickled beets. Beets add color and pizzazz to holiday appetizers ...
SEATTLE, Dec. 14 Holiday parties at work. Cookie exchanges with friends. Family coming for dinner. Gifts of fudge, fruit bread and candy. How can you possibly survive the holidays without gaining weight? You can still enjoy all the parties, ...
DETROIT, Dec. 11 Blue Cross Blue Shield of Michigan applauds the state legislature for protecting the health of millions of Michigan residents by passing a state-wide smoking ban in restaurants and bars. "Limiting people's exposure ...
WASHINGTON, Dec. 11 As the holiday countdown draws closer, many families are busy preparing to welcome friends and relatives of all ages into their homes. In fact, a recent study by the national nonprofit Home Safety Council found that more than 40 ...
SCHAUMBURG, Ill., Dec. 11 In the movies, kissing a frog can result in a prince. But, as the disclaimer often says, "Do not try this at home." Frogs, like all amphibians and reptiles, can be a source of Salmonella infections in ...
BUFFALO GROVE, Ill., Dec. 11 If you have a foot or ankle problem, you are not feeling the pain alone. Four out of every five Americans suffer some sort of foot problem. These problems can eventually cause pain throughout the skeletal structure, and ...
SAN CLEMENTE, Calif., Dec. 10 Santa Claus is coming to town - and Christmas eve is the one night that he must be healthy for his madcap, round-the-world dash. Like us, he's under quite a bit of stress this time of year. While we have crowded ...
RADNOR, Pa., Dec. 10 HTH Worldwide, a global health and safety services company, announced today that the global user base for its mPassport® mobile medical concierge service has surpassed 20,000 world travelers, boosted in part by the ...
INDIAN WELLS, Calif., Dec. 10 Bill Protzmann brings his presentation on the healing power of music to The 60 Minute University in Indian Wells on Monday December 14th, 2009 from 9-10am, at the Miramonte Resort & Spa. This educational and ...
Working memory (WM) is the ability of the brain to hold information temporarily until a task is completed. Sports expertise is an athlete specializing in a sport with high motor skills. ...
According to a new study published in British Journal of Sports Medicine , if every American over 40 were as active as the top 25% of the population, they could live five years longer ( ). And the study suggests that if the ...
In a world where many celebrities highlight strict and intense workout routines, actor Arshad Warsi attracted attention with a relaxed approach to health and fitness. In a candid interview, Warsi revealed that he does not spend hours at the gym or follow rigid eating habits. He enjoys life, eats what he likes and believes in stress free lifestyle. He also said that he eats all types of food and drinks what he likes, highlighting that this helps him to maintain stress levels. The relaxed approach to health challenges the traditional belief that maintaining a healthy life requires a strict routine. Can indulgence and good health coexist? Experts believe that it is possible and this philosophy of “Ignorance is bliss” may have scientific backing. How Managing Stress Boosts Health and Well-Being Neha Parashar, senior psychologist explains that managing stress is important for overall well-being. Chronic stress elevates the primary stress hormone ‘cortisol’ which can cause weight gain, high blood pressure, weak immunity and increase the risk of chronic diseases like diabetes and heart conditions. Stress management techniques such as maintaining a positive outlook and engaging in activities that bring joy can lower the cortisol level and reduce the negative consequences. A relaxed and stress free mindset helps to maintain a balanced autonomic nervous system that regulates the unconscious body responses that can reduce the risk of stress-related diseases. The benefits of diet and exercise can not be replaced with this but this can support better emotional well-being, healthier heart and stronger immune system. Enjoying life is important but moderation is key. Mediterranean lifestyle can be perfect example which balances indulgence with nutrient-dense foods and physical activity that lowers heart diseases and longer life expectancy. Warsi’s approach can work if balanced with mindful eating and regular health check-ups says Parashar. Balancing Enjoyment and Well-Being To balance indulgence and good health, Parashar recommends the following practices Practise mindful eating : Focus on the taste, texture and enjoy the food without any distraction can help with mindful eating prevents overeating and develop a good relationship with food. Follow the 80/20 Rule : Consuming nutrient-dense foods 80% of the time while allowing for indulgences 20% of the time is a practical approach that promotes health and enjoyment. This strategy ensures that essential vitamins and minerals are regularly consumed while leaving room for favorite treats. Stay Active in Fun Ways : Physical activity does not have to be intense workouts. Activities like dancing, walking or playing outdoor games can keep the body active. Moderate physical activity boost metabolism and heart health. Regular Health Check-ups : Regular checkups to monitor cholesterol levels, blood pressure and glucose level can help to detect health issues earlier. Arshad Warsi's relaxed attitude towards health and fitness fosters a stress-free lifestyle and aligns with research that emphasizes the importance of stress management and enjoyment for overall well-being. By embracing a mindset of mindfulness and moderation, individuals can savor life's pleasures while simultaneously nurturing their physical and emotional health. This balance allows for a fulfilling life without compromising wellness. Reference: Stress and Health - (https:...
Lifestyle habits can influence the diversity of beneficial bacteria and other microorganisms in the mouth, according to a new study led by Penn State biologists. The findings of the study are published in the journal Microbiome ...
Sitting for too long? Your chair could be harming your health. Move more and don’t let prolonged sitting sabotage your overall well-being. With long commutes, packed Zoom workdays, and evenings spent streaming or scrolling, millennials now ...
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