NEW YORK, Dec. 7 Weight Watchers International, Inc. (NYSE: WTW) today announced the resignation of Steven McCormick, President of North America, effective December 9, 2009. Mr. McCormick's resignation is prompted by the opportunity to ...
GREENDALE, Wis., Dec. 7 Taste of Home, the #1 cooking magazine in the country, introduces The Comfort Food Diet Cookbook, featuring America's favorite comfort recipes with only a fraction of the fat and calories. The Comfort Food Diet ...
LOS ANGELES, Dec. 7 Steeped in ancient wellness practices, Thailand, Myanmar and India are featured destinations on Crystal Cruises' April 26 "Mind, Body and Spirit" Experiences of Discovery voyage. Optional Crystal Adventures explore the ...
ERDENHEIM, Pa., Dec. 7 According to the Pew Internet and American Life Project, 45 percent of individuals between the ages of 70 and 75 are now online. For seniors living far away from their families, especially during the holidays, ...
NASHVILLE, Tenn., Dec. 7 For many, the holidays represent opportunities for sharing, laughter and memories. But this time of year can also be filled with stress, sadness, and disappointment. Caregivers of individuals with Alzheimer's or other ...
Next Stop: Lusaka, Zambia - Team began quest in U.S. three weeks ago, will travel to one more country in next two weeks - $25 million fundraising effort aims to fight poverty and help 625,000 people around the world - So far, ...
Working memory (WM) is the ability of the brain to hold information temporarily until a task is completed. Sports expertise is an athlete specializing in a sport with high motor skills. ...
According to a new study published in British Journal of Sports Medicine , if every American over 40 were as active as the top 25% of the population, they could live five years longer ( ). And the study suggests that if the ...
In a world where many celebrities highlight strict and intense workout routines, actor Arshad Warsi attracted attention with a relaxed approach to health and fitness. In a candid interview, Warsi revealed that he does not spend hours at the gym or follow rigid eating habits. He enjoys life, eats what he likes and believes in stress free lifestyle. He also said that he eats all types of food and drinks what he likes, highlighting that this helps him to maintain stress levels. The relaxed approach to health challenges the traditional belief that maintaining a healthy life requires a strict routine. Can indulgence and good health coexist? Experts believe that it is possible and this philosophy of “Ignorance is bliss” may have scientific backing. How Managing Stress Boosts Health and Well-Being Neha Parashar, senior psychologist explains that managing stress is important for overall well-being. Chronic stress elevates the primary stress hormone ‘cortisol’ which can cause weight gain, high blood pressure, weak immunity and increase the risk of chronic diseases like diabetes and heart conditions. Stress management techniques such as maintaining a positive outlook and engaging in activities that bring joy can lower the cortisol level and reduce the negative consequences. A relaxed and stress free mindset helps to maintain a balanced autonomic nervous system that regulates the unconscious body responses that can reduce the risk of stress-related diseases. The benefits of diet and exercise can not be replaced with this but this can support better emotional well-being, healthier heart and stronger immune system. Enjoying life is important but moderation is key. Mediterranean lifestyle can be perfect example which balances indulgence with nutrient-dense foods and physical activity that lowers heart diseases and longer life expectancy. Warsi’s approach can work if balanced with mindful eating and regular health check-ups says Parashar. Balancing Enjoyment and Well-Being To balance indulgence and good health, Parashar recommends the following practices Practise mindful eating : Focus on the taste, texture and enjoy the food without any distraction can help with mindful eating prevents overeating and develop a good relationship with food. Follow the 80/20 Rule : Consuming nutrient-dense foods 80% of the time while allowing for indulgences 20% of the time is a practical approach that promotes health and enjoyment. This strategy ensures that essential vitamins and minerals are regularly consumed while leaving room for favorite treats. Stay Active in Fun Ways : Physical activity does not have to be intense workouts. Activities like dancing, walking or playing outdoor games can keep the body active. Moderate physical activity boost metabolism and heart health. Regular Health Check-ups : Regular checkups to monitor cholesterol levels, blood pressure and glucose level can help to detect health issues earlier. Arshad Warsi's relaxed attitude towards health and fitness fosters a stress-free lifestyle and aligns with research that emphasizes the importance of stress management and enjoyment for overall well-being. By embracing a mindset of mindfulness and moderation, individuals can savor life's pleasures while simultaneously nurturing their physical and emotional health. This balance allows for a fulfilling life without compromising wellness. Reference: Stress and Health - (https:...
Lifestyle habits can influence the diversity of beneficial bacteria and other microorganisms in the mouth, according to a new study led by Penn State biologists. The findings of the study are published in the journal Microbiome ...
Sitting for too long? Your chair could be harming your health. Move more and don’t let prolonged sitting sabotage your overall well-being. With long commutes, packed Zoom workdays, and evenings spent streaming or scrolling, millennials now ...
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