Today it’s not uncommon to find a young child with their face glued to a screen. With technological advancements children have grown up not knowing a world without the internet and accessible entertainment with just a few taps on a screen. While ...
The proposed Equal Access to Reproductive Care Act brings hope for greater equality in the IRS regulations to LGBTQ families and single parents, a goal Men Having Babies has long sought as part of the organization's advocacy for Fertility ...
This guide covers different ways to maintain health and positivity while working from home. NEW YORK , June 28, 2022 /PRNewswire-PRWeb/ -- V6CO. LLC has announced the release of its latest resource "How To Maintain Health And Positivity ...
While most people identify as religious and spiritual, 12 percent of those who claim to be exclusively religious have regular readings with professional psychics ATLANTA , June 13, 2022 /PRNewswire-PRWeb/ -- PsychicReading.com, a ...
A New Proprietary Blend of Probiotics and Digestive Enzymes That Supports Digestion and Nutrient Absorption, as Well as Overall Health and Immunity. NEW YORK , June 2, 2022 /PRNewswire/ -- Health Extension, a natural and holistic ...
- Pfizer will provide all its current and future patent-protected medicines and vaccines available in the U.S. or EU on a not-for-profit basis to 45 lower-income countries. - Rwanda , Ghana , Malawi , Senegal and Uganda are the first ...
Thanks to an outpouring of generosity from supporters, The Prem Rawat Foundation increased the amount of food, water and other humanitarian aid it has been able to provide for Ukraine war victims. LOS ANGELES , May 5, 2022 ...
Despite calls for a boycott Florida over Don't Say Gay, organizers doubled down with their determination to support Florida's gay men and their desire to have a family. After two years of break due to COVID-19, the internationally-known MHB ...
New Sleek Backpack with Built-in Highchair Millennials Parents No. 1 Choice Set For 26th April Kickstarter Launch CAMPBELL, Calif. , April 26, 2022 /PRNewswire/ -- GillyGro backpack addresses the concerns of today's moms as they are now ...
There is nothing wrong with being shy. It is a natural emotion that everyone can experience. But if shyness is negatively impacting your life, The Shyness Workbook can help you grow your confidence. Lynne Henderson , PhD, founder of the Social ...
Working memory (WM) is the ability of the brain to hold information temporarily until a task is completed. Sports expertise is an athlete specializing in a sport with high motor skills. ...
According to a new study published in British Journal of Sports Medicine , if every American over 40 were as active as the top 25% of the population, they could live five years longer ( ). And the study suggests that if the ...
In a world where many celebrities highlight strict and intense workout routines, actor Arshad Warsi attracted attention with a relaxed approach to health and fitness. In a candid interview, Warsi revealed that he does not spend hours at the gym or follow rigid eating habits. He enjoys life, eats what he likes and believes in stress free lifestyle. He also said that he eats all types of food and drinks what he likes, highlighting that this helps him to maintain stress levels. The relaxed approach to health challenges the traditional belief that maintaining a healthy life requires a strict routine. Can indulgence and good health coexist? Experts believe that it is possible and this philosophy of “Ignorance is bliss” may have scientific backing. How Managing Stress Boosts Health and Well-Being Neha Parashar, senior psychologist explains that managing stress is important for overall well-being. Chronic stress elevates the primary stress hormone ‘cortisol’ which can cause weight gain, high blood pressure, weak immunity and increase the risk of chronic diseases like diabetes and heart conditions. Stress management techniques such as maintaining a positive outlook and engaging in activities that bring joy can lower the cortisol level and reduce the negative consequences. A relaxed and stress free mindset helps to maintain a balanced autonomic nervous system that regulates the unconscious body responses that can reduce the risk of stress-related diseases. The benefits of diet and exercise can not be replaced with this but this can support better emotional well-being, healthier heart and stronger immune system. Enjoying life is important but moderation is key. Mediterranean lifestyle can be perfect example which balances indulgence with nutrient-dense foods and physical activity that lowers heart diseases and longer life expectancy. Warsi’s approach can work if balanced with mindful eating and regular health check-ups says Parashar. Balancing Enjoyment and Well-Being To balance indulgence and good health, Parashar recommends the following practices Practise mindful eating : Focus on the taste, texture and enjoy the food without any distraction can help with mindful eating prevents overeating and develop a good relationship with food. Follow the 80/20 Rule : Consuming nutrient-dense foods 80% of the time while allowing for indulgences 20% of the time is a practical approach that promotes health and enjoyment. This strategy ensures that essential vitamins and minerals are regularly consumed while leaving room for favorite treats. Stay Active in Fun Ways : Physical activity does not have to be intense workouts. Activities like dancing, walking or playing outdoor games can keep the body active. Moderate physical activity boost metabolism and heart health. Regular Health Check-ups : Regular checkups to monitor cholesterol levels, blood pressure and glucose level can help to detect health issues earlier. Arshad Warsi's relaxed attitude towards health and fitness fosters a stress-free lifestyle and aligns with research that emphasizes the importance of stress management and enjoyment for overall well-being. By embracing a mindset of mindfulness and moderation, individuals can savor life's pleasures while simultaneously nurturing their physical and emotional health. This balance allows for a fulfilling life without compromising wellness. Reference: Stress and Health - (https:...
Lifestyle habits can influence the diversity of beneficial bacteria and other microorganisms in the mouth, according to a new study led by Penn State biologists. The findings of the study are published in the journal Microbiome ...
Sitting for too long? Your chair could be harming your health. Move more and don’t let prolonged sitting sabotage your overall well-being. With long commutes, packed Zoom workdays, and evenings spent streaming or scrolling, millennials now ...
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