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Well, it's not just about doing something in January; it's about givingyou something to focus on for the rest of the year. realbuzz.com lovesJanuary's 'New Year, New You' approach; it's great to see people givingthemselves a goal, and realbuzz.com gives you something long term to focuson. It's all about charting your progress, monitoring where you're up to onceyou've set up fitness targets and challenges, and being motivated by otherpeople on the site. Why not try something new? After all, you'll never knowyou like it unless you try it.
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So, for something a bit different this year realbuzz.com has come up with5 new ways to get fit this 2010:
Budokan - Is a mixture of martial arts and yoga that is slowly takinghold of the fitness world. This Japanese art hones the physical self by wayof concentration of the mind, slow concise yoga and martial arts movements.It improves stamina, speed, agility and flexibility. In one 90 minute sessionyou can shed around 800 calories! Wow - get on it...
Zumba - It is a mixture of cardiovascular and aerobic exercise routinesthat infuse exercise with dance, and choreography. This South Americanworkout tones the body through its use of resistance exercises, whicheffectively amount to interval training due to the varying speeds at whichthey are carried out - get dancing!
Karaoke Spinning - this will liven up that hard paced spinning class! Ifyou've got any breath left during one of these demanding classes you can yellout your favourite tunes at the top of your voice - surely there's amotivation.
Kettle bells Workout - perform squats and lunges while swinging the'kettle bell' above your head, burning up to 1500 calories per session.Essentially you are working your core muscles and building endurance. It isalso a great way to improve posture too.
Burlesque Dancing - this is a form of dance that has become popular overthe last couple of years, thanks to celebrities like Dita Von Teese. Astrenuous workout compromising a series of flowing dance moves, particularlypopular with the ladies the dance routines tend to mock many other genres andstyles. But it's very popular in gyms and a great cardiovascular workout.
If you want to see what else realbuzz.com has in store for 2010 visithttp://www.realbuzz.com/new-year-new-you/
realbuzz.com is an online community for anyone wanting to lead a healthyactive lifestyle. For more information visit http://www.realbuzz.com orcontact Fiona Gibbins on: [email protected] or +44(0)20-7928-6442
SOURCE realbuzz.com
