LOS ANGELES, Nov. 27, 2024
LOS ANGELES, Nov. 27, 2024 /PRNewswire/ -- As the days shorten and temperatures drop, many in the US experience the winter blues, with symptoms like low energy and lack of motivation. Signe Svanfeldt, lead nutritionist at Lifesum, a leading global healthy eating app, offers expert tips for boosting mental health this winter through mindful food choices.
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Winter Blues and SAD in the USApproximately 10-20% of Americans experience mild Seasonal Affective Disorder (SAD) or "winter blues" (source), about 5% of adults in the US suffer from major depression with seasonal pattern, a more severe form of SAD, and women are more likely to be diagnosed with SAD than men, with a ratio of about 4 to 1 (source).
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Nutrition Tips for Better Mental Health"Food plays an essential role in supporting mental health, and choosing the right nutrients can help you stay balanced and resilient during the winter months. It's not just about avoiding foods that harm your mood; it's about nourishing your body and mind with foods that support overall well-being," says Signe.
Foods to Boost Mental Health:
What to Avoid for Better Mental Health:
By focusing on omega-3s, fiber, prebiotics, probiotics, and protein, and avoiding alcohol, ultra-processed foods, and sugary drinks, you can help your body and mind thrive throughout the winter. A nutrient-rich diet not only boosts mood but also enhances energy and mental clarity, helping you approach the season with a healthier outlook.
View original content:https://www.prnewswire.com/news-releases/winter-blues-lifesum-nutritionist-unveils-biohacks-to-boost-mental-health-302316941.html
SOURCE Lifesum
