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Quote on Getting Slim

Stuck with trying different diet plans? Ditch the old ones and grab these flat belly foods to trim your waistline and get back in shape.

Quote on Getting Slim

Quote on Getting Slim

Confused between different diet plans? Grab these amazing foods to cut the belly fat. Read on...

Health Centers Specialty Health Tips

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Diet and Nutrition for Healthy Weight Loss

Diet and Nutrition for Healthy Weight Loss

Correct diet and a planned exercise regime is the mantra of healthy and sustainable weight loss.

Protein-Rich Diet Better for Weight Loss Than Just Cutting Calories

Protein-Rich Diet Better for Weight Loss Than Just Cutting Calories

Instead of simply cutting down on calories, opting for a protein rich diet is the best way to shed those extra kilos, a new study by Australian researchers reveals.

Low-energy Weight Loss Diet Benefits Patients With Sleep Disorder

Low-energy Weight Loss Diet Benefits Patients With Sleep Disorder

People who suffer from obstructive sleep apnea could benefit if they follow a low energy diet to lose weight, a new study has found.

Weight Loss Diet Along With Exercise Reduces Risk of Heart Disease in Older Adults

Weight Loss Diet Along With Exercise Reduces Risk of Heart Disease in Older Adults

Combining weight loss diet with an exercise program may be more effective for older adults in losing excess weight.

Want Flat Abs? Here's 'The Flat Belly Diet'

Want Flat Abs? Here's 'The Flat Belly Diet'

Want to get rid of your belly fat? Well, then all you need to do is follow the simple tips given in a new book, 'The Flat Belly Diet'.

Japanese Go Bananas Over Weight Loss Diet

Japanese Go Bananas Over Weight Loss Diet

Japanese go bananas over bananas. Yes, the new weight loss diet centered on bananas has taken the country by storm.

Fiber in Diet Calculator

Fiber in Diet Calculator

Use this calculator to find out your daily fiber intake and see if it meets the international standards for your age and gender.

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