Anxiety & Depression Health Reports

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Anxiety & Depression Health Center : articles, news, videos, animations, quizzes, calculators and drugs

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Beats to Bliss: Music as Brain Therapy

Beats to Bliss: Music as Brain Therapy

Highlights: Pleasurable music increases µ-opioid receptor binding in the brain People with more active pleasure-related brain receptors felt music more deeply Music-induced ch...

Want to Keep Your Brain Sharp? Here Are 17 Risk Factors You Can Control!

Want to Keep Your Brain Sharp? Here Are 17 Risk Factors You Can Control!

Highlights: 17 risk factors are linked to stroke, dementia, and depression High blood pressure and kidney disease have the biggest impact Physical activity and cognitive eng...

Postpartum Contraception and Depression: Is There a Link?

Postpartum Contraception and Depression: Is There a Link?

Highlights: Hormonal contraceptives used postpartum are not shown to directly cause depression Absolute risk of being prescribed antidepressants is nearly the same for users an...

Salt Spikes, Mood Dips

Salt Spikes, Mood Dips

Highlights: High salt intake is linked to increased IL-17A, a pro-inflammatory cytokine Mice with high salt diets exhibited depression-like behaviors Findings suggest diet influen...

Eating Citrus May Lower Depression

Eating Citrus May Lower Depression

Highlights: Eating citrus supports gut bacteria linked to serotonin and dopamine production Regular citrus intake is associated with a 20% lower risk of depression Gut health play...

Morning Happiness and Evening Blues Are Real

Morning Happiness and Evening Blues Are Real

Highlights: Cortisol spikes in the morning, giving us energy and improving mood, but declines as the day progresses Evening blues are worsened by lack of structure, less sunlig...

Corporate India's Mental Health Crisis

Corporate India's Mental Health Crisis

Highlights: Over 90% of employees under 25 reported anxiety, compared to 67% of those over 45 Women showed higher anxiety levels despite being fewer in the workforce Struc...

Stress Management Tips for 2025 Board Exam Students

Stress Management Tips for 2025 Board Exam Students

Highlights: Board Exams hold immense importance for students, often determining their future academic paths and career choices Academic pressure due to high expectations from parents...

How Long Work Hours Affect Health and Longevity

How Long Work Hours Affect Health and Longevity

Highlights: Long work hours are typically defined as working more than 40 hours a week Working beyond the standard hours can lead to chronic stress, mental exhaustion, and physical h...

Brain Implant to Treat Mood Disorders Using Ultrasound

Brain Implant to Treat Mood Disorders Using Ultrasound

Highlights: New implant uses ultrasound to target brain circuits Promising for conditions like depression, anxiety, and addiction Minimally invasive with safety and ethical safegu...

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2-Minute Daily Exercises to Boost Memory and Brain Health

2-Minute Daily Exercises to Boost Memory and Brain Health

Highlights: Perform quick 2-minute brain exercises daily for 30 days Exercises improve memory, focus, and logical thinking Consistency is key to achieving cognitive health benefit...

Strategies to Support Neurodivergent Workers in the Workplace

Strategies to Support Neurodivergent Workers in the Workplace

Highlights: Neurodivergent employees often face bias and stress due to sensory overload and fear of job loss Skills like creativity and visual thinking are often overlooked, causing ...

Brain's Secret Language: How Words Shape Your Emotions

Brain's Secret Language: How Words Shape Your Emotions

Highlights: Every time we hear or think of positive, negative, or neutral words, the brain responds by releasing chemicals Neuromodulators are natural substances in the brain that r...

Coping With Christmas Stress: Strategies for a Joyful Festive Season

Coping With Christmas Stress: Strategies for a Joyful Festive Season

Highlights: Plan ahead to tackle common stressors Set boundaries to conserve energy and resources Accept what’s out of your control for peace of mind As most people regard Ch...

Early Social Media Use: How It Impacts Your Child’s Well-Being

Early Social Media Use: How It Impacts Your Child’s Well-Being

Highlights: Unsupervised social media use lowers self-esteem, fostering unhealthy comparisons and emotional struggles Excessive screen time due to social media increases risks ...

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