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Anxiety & Depression Health Reports

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Coping With Christmas Stress: Strategies for a Joyful Festive Season

Coping With Christmas Stress: Strategies for a Joyful Festive Season

Highlights: Plan ahead to tackle common stressors Set boundaries to conserve energy and resources Accept what’s out of your control for peace of mind As most people regard Ch...

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Early Social Media Use: How It Impacts Your Child’s Well-Being

Early Social Media Use: How It Impacts Your Child’s Well-Being

Highlights: Unsupervised social media use lowers self-esteem, fostering unhealthy comparisons and emotional struggles Excessive screen time due to social media increases risks ...

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Schizophrenia Treatment Market to Reach $17 Billion by 2031

Schizophrenia Treatment Market to Reach $17 Billion by 2031

Highlights: Schizophrenia treatments will grow from $8.4B in 2021 to $17B by 2031 Combined treatments will enhance existing therapies Xanomeline and trospium chloride (Cobenfy) dr...

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Gut-Brain Link: A Game-Changer in Treating Depression

Gut-Brain Link: A Game-Changer in Treating Depression

Highlights: Targeting serotonin in the gut epithelium could reduce anxiety, depression, and digestive side effects SSRI use during pregnancy may increase constipation risks in ...

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Binge Drinking: A Rising Health Concern

Binge Drinking: A Rising Health Concern

Highlights: Drinking 10 or more drinks for men and 8 or more for women is very dangerous Binge drinking causes blackouts and poisoning Reasons for binge drinking include stress, s...

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Cortisol: The Stress Hormone That Can Heal or Harm the Brain

Cortisol: The Stress Hormone That Can Heal or Harm the Brain

Highlights: Cortisol’s dual action depends on balancing two brain receptors: MR and GR Disrupted balance can trigger stress-related disorders like depression and anxiety New thera...

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Holiday Self-Care: How to Recharge With Solitude

Holiday Self-Care: How to Recharge With Solitude

Highlights: The holiday season can be enjoyable for many, but some people find this season stressful 46% of Americans do not have enough alone time during holidays Taking intentio...

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Seasonal Affective Disorder (SAD): Does Vitamin D Help?

Seasonal Affective Disorder (SAD): Does Vitamin D Help?

Highlights: Seasonal Affective Disorder (SAD) results from limited sunlight disrupting internal clocks, melatonin, and serotonin levels Treatments like light therapy, SSRIs, an...

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ATTEND: Bridging the Gap in Teenage Depression Treatment

ATTEND: Bridging the Gap in Teenage Depression Treatment

Highlights: Teenage depression is a serious problem in the UK that affects young people aged 15-19 Adult mindfulness therapy is effective in treating adults but it may not be effecti...

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How Stress Transforms Our Memories

How Stress Transforms Our Memories

Highlights: Stress enlarges memory engrams, leading to generalized fear responses in PTSD Blocking endocannabinoid receptors may restore memory specificity Research offers hope f...

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Exercise to Combat Postpartum Depression

Exercise to Combat Postpartum Depression

Highlights: Exercise for a total of 80 minutes per week can reduce postpartum depression and anxiety Physical activity is a safe, affordable alternative to medication for maternal me...

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How to Fight Depression Faster

How to Fight Depression Faster

Highlights: Depression affects 22 million adults in the US annually, leading to significant societal costs Walt and Pizzagalli focus on biomarkers and brain networks to personalize t...

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Dancing Through Distress: How Dance Can Alleviate Panic Attacks

Dancing Through Distress: How Dance Can Alleviate Panic Attacks

Highlights: Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps individuals reconnect with their bodies during di...

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Psilocybin Vs. Selective Serotonin Reuptake Inhibitors: For Depression Relief

Psilocybin Vs. Selective Serotonin Reuptake Inhibitors: For Depression Relief

Highlights: Psilocybin offers similar or better long-term relief from depression compared to SSRIs Psilocybin showed greater remission rates than those on SSRIs Psilocybin improve...

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Burnout and Work Stress: Is It Killing You Slowly?

Burnout and Work Stress: Is It Killing You Slowly?

Highlights: Recognize the signs of burnout early- chronic fatigue, sleeplessness, and recurrent illnesses are red flags Small daily habits like staying hydrated, eating well, a...

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