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Anxiety & Depression Health Reports

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Anxiety & Depression Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Seasonal Affective Disorder: Chasing Away the Winter Blues

Seasonal Affective Disorder: Chasing Away the Winter Blues

Highlights: Seasonal Affective Disorder (SAD) linked to reduced sunlight exposure affects many during winter, impacting mood and mental health SAD is diagnosed through mental...

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How to Help an Anxious Person? What to Say and What to Avoid

How to Help an Anxious Person? What to Say and What to Avoid

Highlights: Watching a friend struggle with anxiety can evoke feelings of helplessness, but providing support is crucial Recognizing anxiety symptoms and understanding what not to sa...

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Medical Complications Twice Likely Among Psychiatric Patients

Medical Complications Twice Likely Among Psychiatric Patients

Highlights: A strong link is revealed between mental health issues and physical disorders, with mental health patients being 1.84 times more likely to report multimorbidity Almost o...

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How Antidepressants Work and Why Do They Take So Long to Show Effect?

How Antidepressants Work and Why Do They Take So Long to Show Effect?

Highlights: Selective Serotonin Reuptake Inhibitors (SSRIs) are associated with increased brain plasticity, explaining the delay in mental health benefits PET scans reveal a s...

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Harness the Power of Light and Routines to Conquer Seasonal Sadness

Harness the Power of Light and Routines to Conquer Seasonal Sadness

Highlights: Exposure to daylight upon waking helps reset the circadian rhythm and counter SAD Light therapy, especially in the morning, can alleviate winter melancholy A ...

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Can Running Help If We Run Out of Antidepressants?

Can Running Help If We Run Out of Antidepressants?

Highlights: Exercise has emerged as a potent treatment for depression, supported by extensive research and evidence Studies reveal that exercise, either alone or in combination with ...

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Yoga Asanas to Combat Stress and Anxiety

Yoga Asanas to Combat Stress and Anxiety

Highlights: Anxiety, a modern-day concern, can be managed using ancient yoga practices Four potent yoga asanas, including Balasana and Savasana, provide effective anxiety rel...

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Pseudo-Dementia: The Silent Threat Among the Young & Stressed

Pseudo-Dementia: The Silent Threat Among the Young & Stressed

Highlights: Pseudo-dementia, unlike dementia, doesn't result in true brain degeneration but mimics its symptoms due to stress Chronic stress, multitasking, and high workloads ...

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Choose Hope: Speak Up, Reach Out, You can Save a Life!

Choose Hope: Speak Up, Reach Out, You can Save a Life!

Highlights: World Suicide Prevention Day highlights the theme of "Creating Hope Through Action" It underscores the significance of choosing hope as a means to combat suicide Suici...

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Mood Foods: What to Eat and What to Avoid for Better Mental Health

Mood Foods: What to Eat and What to Avoid for Better Mental Health

Highlights: Dietary habits play a vital role in influencing our emotional and mental well-being Foods rich in folate and magnesium can boost serotonin levels, enhancing mood ...

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The Science and Solutions of Anticipatory Anxiety

The Science and Solutions of Anticipatory Anxiety

Highlights: Anticipatory anxiety focuses on future events, triggering symptoms like an elevated heart rate and panic Those with anticipatory anxiety often overprepare and fear...

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Clearing Paths for Postpartum Depression Pill : FDA Approval for Zurzuvae

Clearing Paths for Postpartum Depression Pill : FDA Approval for Zurzuvae

Highlights: The FDA's approval of Zurzuvae (zuranolone), offers hope for combatting postpartum depression Postpartum depression is a serious and potentially life-threatening conditio...

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Conquering Anxiety: The Importance of Early Detection and Expert Strategies

Conquering Anxiety: The Importance of Early Detection and Expert Strategies

Highlights: The prevalence of anxiety disorders, exploring both genetic and exogenous factors that contribute to their development Emphasizing the significance of early screening and...

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Tele MANAS: Addressing Mental Health in India

Tele MANAS: Addressing Mental Health in India

Highlights: Tele MANAS, the digital mental health service in India, has reached a milestone of over 2,00,000 calls from across the country since its launch in October 2022 The...

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Behavioral Activation: A Game-Changer in Managing Depression and Anxiety

Behavioral Activation: A Game-Changer in Managing Depression and Anxiety

Highlights: Behavioral Activation (BA), a brief therapy, is proven effective in managing depression and anxiety among patients with noncommunicable diseases (NCDs) The BA ther...

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