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Anxiety & Depression Health Reports

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Anxiety & Depression Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Yoga Asanas to Combat Stress and Anxiety

Yoga Asanas to Combat Stress and Anxiety

Highlights: Anxiety, a modern-day concern, can be managed using ancient yoga practices Four potent yoga asanas, including Balasana and Savasana, provide effective anxiety rel...

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Pseudo-Dementia: The Silent Threat Among the Young & Stressed

Pseudo-Dementia: The Silent Threat Among the Young & Stressed

Highlights: Pseudo-dementia, unlike dementia, doesn't result in true brain degeneration but mimics its symptoms due to stress Chronic stress, multitasking, and high workloads ...

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Choose Hope: Speak Up, Reach Out, You can Save a Life!

Choose Hope: Speak Up, Reach Out, You can Save a Life!

Highlights: World Suicide Prevention Day highlights the theme of "Creating Hope Through Action" It underscores the significance of choosing hope as a means to combat suicide Suici...

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Mood Foods: What to Eat and What to Avoid for Better Mental Health

Mood Foods: What to Eat and What to Avoid for Better Mental Health

Highlights: Dietary habits play a vital role in influencing our emotional and mental well-being Foods rich in folate and magnesium can boost serotonin levels, enhancing mood ...

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The Science and Solutions of Anticipatory Anxiety

The Science and Solutions of Anticipatory Anxiety

Highlights: Anticipatory anxiety focuses on future events, triggering symptoms like an elevated heart rate and panic Those with anticipatory anxiety often overprepare and fear...

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Clearing Paths for Postpartum Depression Pill : FDA Approval for Zurzuvae

Clearing Paths for Postpartum Depression Pill : FDA Approval for Zurzuvae

Highlights: The FDA's approval of Zurzuvae (zuranolone), offers hope for combatting postpartum depression Postpartum depression is a serious and potentially life-threatening conditio...

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Conquering Anxiety: The Importance of Early Detection and Expert Strategies

Conquering Anxiety: The Importance of Early Detection and Expert Strategies

Highlights: The prevalence of anxiety disorders, exploring both genetic and exogenous factors that contribute to their development Emphasizing the significance of early screening and...

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Tele MANAS: Addressing Mental Health in India

Tele MANAS: Addressing Mental Health in India

Highlights: Tele MANAS, the digital mental health service in India, has reached a milestone of over 2,00,000 calls from across the country since its launch in October 2022 The...

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Behavioral Activation: A Game-Changer in Managing Depression and Anxiety

Behavioral Activation: A Game-Changer in Managing Depression and Anxiety

Highlights: Behavioral Activation (BA), a brief therapy, is proven effective in managing depression and anxiety among patients with noncommunicable diseases (NCDs) The BA ther...

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White Light: A Surprising Trigger for Anxiety Attacks

White Light: A Surprising Trigger for Anxiety Attacks

Highlights: Anxiety is an emotion presented as a feeling of tension and agitation along with excitement Several factors could influence the moods, emotions, and behaviors of patients...

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8 Things You Can Do to Build Better Mental Health

8 Things You Can Do to Build Better Mental Health

Highlights: Taking time to do things that help you live well and improve both physical health and mental health When it comes to mental health, it can help to manage stress, lower me...

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Breaking Free from High-Functioning Anxiety

Breaking Free from High-Functioning Anxiety

Highlights: Embrace mindfulness, grounding, and stress reduction techniques to calm an anxious mind Cultivate self-compassion and set realistic expectations to reduce self-imp...

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Can Pulling One All-Nighter Help With Your Depression?

Can Pulling One All-Nighter Help With Your Depression?

Highlights: Most antidepressants have side effects like feeling agitated, loss of appetite, or headaches A recent study has shown one night of not sleeping at all can have antidepres...

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Does a Diminished Sense of Smell Indicate Risk of Late-Life Depression?

Does a Diminished Sense of Smell Indicate Risk of Late-Life Depression?

Highlights: Study reveals a significant relationship between a diminished sense of smell and the risk of late-life depression in over 2,000 older individuals Impaired sense of...

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Beyond Mood: Unveiling the Cognitive Biotype of Depression

Beyond Mood: Unveiling the Cognitive Biotype of Depression

Highlights: Cognitive biotype depression affects 27% of patients and is characterized by cognitive dysfunction Traditional antidepressants targeting serotonin are less effecti...

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