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Bone & Joint Health Center : articles, news, videos, animations, quizzes, calculators and drugs

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What Does a Supermom Really Need This Mother's Day?

What Does a Supermom Really Need This Mother's Day?

Highlights: Smart eating supports moms' bone, mental, and immune health Key nutrients include iron, calcium, vitamin D, B12, and omega-3s WHO stresses maternal nutrition's role in...

AI Turns Bone Scans Into Lifesaving Warnings for Heart Health

AI Turns Bone Scans Into Lifesaving Warnings for Heart Health

Highlights: Artificial intelligence identifies hidden heart disease risk in routine bone scans Abdominal aortic calcification is a stronger fracture predictor than bone density Vas...

5 Simple Daily Habits to Keep Your Joints Healthy and Pain-Free

5 Simple Daily Habits to Keep Your Joints Healthy and Pain-Free

Highlights: Stay active and strengthen muscles with low-impact exercises Maintain a healthy weight and stay hydrated to reduce strain Practice proper posture to prevent joint con...

Do Old Injuries Hurt More in Winter?

Do Old Injuries Hurt More in Winter?

Highlights: Cold temperatures heighten nerve sensitivity, increasing pain perception Thicker synovial fluid in winter reduces joint mobility, causing stiffness Proper exercise, hy...

Regenerative Therapies for Knee Pain: Alternative to Knee Replacement

Regenerative Therapies for Knee Pain: Alternative to Knee Replacement

Highlights: Knee replacement is for very severe knee pain, while early to moderate knee problems can be treated without surgery Post-knee surgery may cause complications like infecti...

Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Highlights: Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate...

A Shift from Pills to Manage Chronic Low Back Pain

A Shift from Pills to Manage Chronic Low Back Pain

Highlights: Lifestyle-focused care reduces disability and enhances overall well-being Combining physiotherapy with diet, sleep, and exercise coaching offers superior results Pati...

Perfect Precision: Head and Neck Surgery With 100% Success Rate

Perfect Precision: Head and Neck Surgery With 100% Success Rate

Highlights: Pedicled LD flap technique offers a safer, faster alternative to free flaps The technique achieved a 100% success rate in 22 high-risk patients It ensures reliable blo...

Benefits of Weighted High Knees for Aging Adults

Benefits of Weighted High Knees for Aging Adults

Highlights: Helps maintain balance and prevent falls in older adults Improves lower body strength and coordination Can be done daily with or without weights Falls are the l...

Why Aging Cells Lose Their Healing Ability

Why Aging Cells Lose Their Healing Ability

Highlights: Immune cells in aging muscles lose their coordination, delaying tissue repair Muscle stem cells stall, failing to regenerate effectively with age Novel methods reveal ...

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Ten Lifestyle Tips to Enhance Your Spine Health

Ten Lifestyle Tips to Enhance Your Spine Health

Highlights: Proper posture reduces spine strain and prevents injuries Regular activity and hydration keep your spine flexible and healthy Maintaining a healthy weight minimizes st...

World Osteoporosis Day: ‘Say NO to Fragile Bones’

World Osteoporosis Day: ‘Say NO to Fragile Bones’

Highlights: This day emphasizes the importance of early prevention and awareness of osteoporosis It encourages a bone-healthy lifestyle through nutrition, exercise, and healthy habit...

Busting Myths: Gout Is a Genetic Condition, Not Just a Lifestyle Issue

Busting Myths: Gout Is a Genetic Condition, Not Just a Lifestyle Issue

Highlights: Gout is a genetic condition, with 96% of cases being heritable, contradicting the lifestyle myth New research identifies potential treatment targets, including tocilizuma...

World Arthritis Day: 'Informed Choices, Better Outcomes'

World Arthritis Day: 'Informed Choices, Better Outcomes'

Highlights: Informed choices empower patients and enhance communication with healthcare providers Staying active, warm, and hydrated can alleviate arthritis symptoms in cold weather ...

Power of Unilateral Training for Strength and Balance

Power of Unilateral Training for Strength and Balance

Highlights: Unilateral training balances muscle strength between both sides of the body Cross-education helps strengthen the non-working side during exercise Plyometric movements ...

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