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Bone & Joint Health Reports

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Bone & Joint Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Ten Lifestyle Tips to Enhance Your Spine Health

Ten Lifestyle Tips to Enhance Your Spine Health

Highlights: Proper posture reduces spine strain and prevents injuries Regular activity and hydration keep your spine flexible and healthy Maintaining a healthy weight minimizes st...

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World Osteoporosis Day: ‘Say NO to Fragile Bones’

World Osteoporosis Day: ‘Say NO to Fragile Bones’

Highlights: This day emphasizes the importance of early prevention and awareness of osteoporosis It encourages a bone-healthy lifestyle through nutrition, exercise, and healthy habit...

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Busting Myths: Gout Is a Genetic Condition, Not Just a Lifestyle Issue

Busting Myths: Gout Is a Genetic Condition, Not Just a Lifestyle Issue

Highlights: Gout is a genetic condition, with 96% of cases being heritable, contradicting the lifestyle myth New research identifies potential treatment targets, including tocilizuma...

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World Arthritis Day: 'Informed Choices, Better Outcomes'

World Arthritis Day: 'Informed Choices, Better Outcomes'

Highlights: Informed choices empower patients and enhance communication with healthcare providers Staying active, warm, and hydrated can alleviate arthritis symptoms in cold weather ...

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Power of Unilateral Training for Strength and Balance

Power of Unilateral Training for Strength and Balance

Highlights: Unilateral training balances muscle strength between both sides of the body Cross-education helps strengthen the non-working side during exercise Plyometric movements ...

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Vitamin D Deficiency: A Key Factor in Delayed Healing of Pediatric Fractures

Vitamin D Deficiency: A Key Factor in Delayed Healing of Pediatric Fractures

Highlights: Children with low vitamin D experience up to a week longer healing time for fractures Adequate vitamin D intake is essential for faster recovery and overall health Sou...

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Power of Your Handshake Can Reveal Your Heart Health

Power of Your Handshake Can Reveal Your Heart Health

Highlights: Hand grip strength is closely linked to cardiovascular health and muscle frailty Regular strength training can improve grip and overall longevity Simple exercises like...

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Can Belly Fat Be the Cause of Your Chronic Pain in Women?

Can Belly Fat Be the Cause of Your Chronic Pain in Women?

Highlights: Excess belly fat is linked to chronic pain affecting multiple body areas Women are twice as likely to suffer from multisite chronic pain due to abdominal fat Reducing ...

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Oral Bacteria's Role in Aggravating Rheumatoid Arthritis

Oral Bacteria's Role in Aggravating Rheumatoid Arthritis

Highlights: A. actinomycetemcomitans exacerbates RA in mice by increasing inflammation and joint swelling Caspase-11 is crucial for this inflammation; its deficiency leads to milder ...

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Top 5 Causes of Back Pain in Indian Women and How to Manage Them

Top 5 Causes of Back Pain in Indian Women and How to Manage Them

Highlights: Sedentary lifestyle and poor posture are major causes of back pain Pregnancy and hormonal changes can lead to back discomfort Obesity and endometriosis are significant...

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Managing Chronic Pain in High-Performance Athletes With Disabilities

Managing Chronic Pain in High-Performance Athletes With Disabilities

Highlights: Neuropathic pain in athletes with spinal cord injury is difficult to diagnose and manage Accurate pain assessment is crucial for effective treatment and performance A ...

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Dancing Molecules: Future of Osteoarthritis Cartilage Repair

Dancing Molecules: Future of Osteoarthritis Cartilage Repair

Highlights: Circular TGF-β1 peptide, or "dancing molecules", enhance cartilage regeneration by improving molecular movement in osteoarthritis treatment These "dancing mole...

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Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Stretching and Meditation: The Two Magical Remedies for Nighttime Muscle Cramps in Liver Disease

Highlights: People with cirrhosis (a chronic liver disease) experience muscle cramps at night (nocturnal muscle cramps) Frequent nighttime muscle cramps can disrupt sleep among ...

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Type 2 Diabetes and Fractures: Why Older Women Are at Higher Risk

Type 2 Diabetes and Fractures: Why Older Women Are at Higher Risk

Highlights: Older women with type 2 diabetes are more prone to fractures due to impaired physical function, leading to more falls Despite higher bone density, the bone quality ...

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Prunes: A Tasty Way to Protect Postmenopausal Bone Health

Prunes: A Tasty Way to Protect Postmenopausal Bone Health

Highlights: Daily prune consumption slows age-related bone loss and lowers fracture risk in postmenopausal women Prunes contain bioactive components that may reduce inflammatio...

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