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Diet & Nutrition Health Reports

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Diet & Nutrition Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Carrot Juice for Hair Growth: Myth or Miracle?

Carrot Juice for Hair Growth: Myth or Miracle?

Highlights: Carrot juice is rich in vitamins A, C, and B, which support overall hair health but don’t directly stimulate growth A well-balanced diet with protein, iron, and ome...

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Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Cardio Exercises: The Calorie Burner, But Not the Fat Burner

Highlights: Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate...

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NiMe Diet: Gut-Boosting Revolution for Weight Loss and Health

NiMe Diet: Gut-Boosting Revolution for Weight Loss and Health

Highlights: The NiMe Diet, inspired by traditional practices, improves gut microbiome, reduces inflammation, and lowers chronic disease risks Participants in the NiMe study los...

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Is Your Protein Powder Safe? Heavy Metals Detected in Popular Brands

Is Your Protein Powder Safe? Heavy Metals Detected in Popular Brands

Highlights: Many protein powders contain harmful levels of lead and cadmium Plant-based powders have the highest contamination Choose pea-based or vanilla-flavored powders...

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Natural Mounjaro Drink: Weight Loss Hype or Healthy Sip?

Natural Mounjaro Drink: Weight Loss Hype or Healthy Sip?

Highlights: The natural Mounjaro drink has no scientific backing for weight loss effects comparable to FDA-approved tirzepatide While safe to consume, it lacks essential nutrie...

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FDA Bans Red No. 3 Dye Linked to Cancer

FDA Bans Red No. 3 Dye Linked to Cancer

Highlights: Red No. 3, linked to cancer and behavioral issues, faces FDA scrutiny after decades of advocacy The dye will be banned in food by 2027 and drugs by 2028, following global...

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Sip, Scrub, Shine: Why Coffee is the Secret to Healthier Hair

Sip, Scrub, Shine: Why Coffee is the Secret to Healthier Hair

Highlights: Coffee promotes hair growth, adding shine and improves scalp health Coffee’s rich content of antioxidants can act as a protective shield for your hair Coffee grounds c...

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Common Cold Symptoms Keeping You Awake? Here’s Why and How to Fix It

Common Cold Symptoms Keeping You Awake? Here’s Why and How to Fix It

Highlights: The common cold or viral rhinitis is a mild, self-limiting infection of the upper respiratory tract Cortisol levels drop during the night worsening the cold symptoms ...

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Reducing Colorectal Cancer Risk With Increased Calcium Intake

Reducing Colorectal Cancer Risk With Increased Calcium Intake

Highlights: Daily calcium intake, equivalent to one glass of milk, lowers colorectal cancer risk by 17% Alcohol and red/processed meats increase bowel cancer risk, reinforcing ...

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Brain Development During Adolescence Shapes Eating Habits

Brain Development During Adolescence Shapes Eating Habits

Highlights: Brain maturation during adolescence influences the development of restrictive or emotional eating habits in adulthood Unhealthy eating behaviors are linked to highe...

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Mediterranean Diet: A Key to Boosting Memory and Brain Health

Mediterranean Diet: A Key to Boosting Memory and Brain Health

Highlights: The Mediterranean diet improves memory and cognitive flexibility by altering gut microbiota Rich in plants, whole grains, and olive oil, it supports brain and physical he...

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Right Way to Cook Broccoli for Maximum Health Benefits

Right Way to Cook Broccoli for Maximum Health Benefits

Highlights: Sulforaphane in broccoli offers antioxidant, anti-cancer, and detoxification benefits Lightly stir-frying or pre-chopping broccoli preserves its sulforaphane levels An...

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Gut Health and Fiber: A Key to Preventing Harmful Bacterial Infections

Gut Health and Fiber: A Key to Preventing Harmful Bacterial Infections

Highlights: Fiber boosts beneficial gut bacteria, which protect against harmful microbes Faecalibacterium produces short-chain fatty acids that prevent infections Dietary changes ...

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How Gut Bacteria and Fiber Team Up Against Cancer

How Gut Bacteria and Fiber Team Up Against Cancer

Highlights: Fiber digestion by gut bacteria creates short-chain fatty acids that can directly modulate genes and curb cancer growth Low fiber intake reduces short-chain fatty a...

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Prioritize Fiber Over Protein for Healthy Gut

Prioritize Fiber Over Protein for Healthy Gut

Highlights: Fiber supports digestive health and helps prevent constipation A high-fiber diet is linked to lower risks of chronic diseases Plant-based foods are excellent sources ...

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