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Diet & Nutrition Health Reports

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Diet & Nutrition Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Truth About Diet and Cancer: Just 2 Foods to Watch

Truth About Diet and Cancer: Just 2 Foods to Watch

Highlights: Alcohol and processed meats are the only two foods directly linked to higher cancer risks, including colon, liver, and breast cancers Sugar doesn’t cause cancer dir...

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Eat Less, Live More: The Science of Calorie Restriction

Eat Less, Live More: The Science of Calorie Restriction

Highlights: Calorie restriction (CR) activates AMPK, a key enzyme that boosts energy and delays aging CR produces LCA, a molecule that enhances muscle health, metabolism, and l...

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New Year, New You: Kickstart 2025 With Simple Healthy Habits

New Year, New You: Kickstart 2025 With Simple Healthy Habits

Highlights: Regular exercise, mindful eating, and moderation are keys to long-term health and happiness Recharge your energy with breaks, mindfulness, and meaningful connections N...

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Why Tea Makes You Poop: Laxative Effects of Your Morning Brew

Why Tea Makes You Poop: Laxative Effects of Your Morning Brew

Highlights: Caffeine in tea stimulates colonic muscles, promoting bowel movements Herbal teas like senna and dandelion have natural laxative properties Tea's vasodilation ...

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Hidden Risk in Your Tea Bag: Microplastic Pollution

Hidden Risk in Your Tea Bag: Microplastic Pollution

Highlights: Polymer tea bags release billions of micro and nanoplastic particles during brewing These particles can penetrate human intestinal cells, even reaching the cell nuc...

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Asthma and Diet: Foods That Could Worsen Your Symptoms

Asthma and Diet: Foods That Could Worsen Your Symptoms

Highlights: Certain foods like nightshades, dairy, and preservatives can worsen asthma symptoms in sensitive individuals Warm, cooked meals and omega-3-rich foods help reduce i...

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Tapioca: A Starchy Delight With Surprising Health Benefits

Tapioca: A Starchy Delight With Surprising Health Benefits

Highlights: Tapioca is gluten-free, easy to digest, and a good alternative for allergen-free diets It's a rich source of calcium, iron, and carbs, making it ideal for weight ga...

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Coffee May Boost Cognitive Health in Atrial Fibrillation Patients

Coffee May Boost Cognitive Health in Atrial Fibrillation Patients

Highlights: Drinking multiple cups of coffee daily improves cognitive performance and reduces systemic inflammation in adults with atrial fibrillation (AFib) Cognitive scores i...

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Plant-Based Protein Lowers Heart Disease Risk

Plant-Based Protein Lowers Heart Disease Risk

Highlights: A plant-to-animal protein ratio of 1:2 reduces heart disease risk Replacing red meat with plant-based sources, like legumes, is key Higher overall protein intake enhan...

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Dates: The Daily Superfood You Can't Ignore

Dates: The Daily Superfood You Can't Ignore

Highlights: Dates are nutrient-rich, providing fiber, vitamins, and antioxidants that support heart, brain, and digestive health Natural sugars in dates deliver an instant ener...

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Wine and the Mediterranean Diet: A Heart-Healthy Combo

Wine and the Mediterranean Diet: A Heart-Healthy Combo

Highlights: Moderate wine intake (1 glass/day) with a Mediterranean diet may reduce cardiovascular disease risk by 50% Tartaric acid in urine offers a precise measure of wine c...

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Healthy or Hype: The Reality of Healthy Food

Healthy or Hype: The Reality of Healthy Food

Highlights: Healthy foods refer to products that are marketed as nutritionally superior to regular foods Dark chocolate is marketed as a healthier alternative to milk chocolate due t...

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Why Indian Women Are Missing Vitamin D

Why Indian Women Are Missing Vitamin D

Highlights: Vitamin D is a fat-soluble vitamin essential for calcium absorption, which improves bone health Animal-based foods offer the bioavailable form of vitamin D, which is easi...

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Why Stomach Cancer Rates Are Surging in India and How to Stay Safe

Why Stomach Cancer Rates Are Surging in India and How to Stay Safe

Highlights: Stomach cancer is the second leading cause of cancer deaths globally Spicy, preserved foods, smoking, and alcohol elevate cancer risk Early detection through lifestyle...

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Role of Vitamin D in Fertility and Pregnancy

Role of Vitamin D in Fertility and Pregnancy

Highlights: Vitamin D known as sunshine vitamin is important for bone and overall health Vitamin D deficiency causes hormonal imbalances that can affect fertility and pregnancy outco...

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