Highlights: Carrot juice is rich in vitamins A, C, and B, which support overall hair health but don’t directly stimulate growth A well-balanced diet with protein, iron, and ome...
Highlights: Cardio exercises are important but not the only key to weight loss Cardio mainly burns calories while you're doing the exercise For healthy weight loss, incorporate...
Highlights: The NiMe Diet, inspired by traditional practices, improves gut microbiome, reduces inflammation, and lowers chronic disease risks Participants in the NiMe study los...
Highlights: Many protein powders contain harmful levels of lead and cadmium Plant-based powders have the highest contamination Choose pea-based or vanilla-flavored powders...
Highlights: The natural Mounjaro drink has no scientific backing for weight loss effects comparable to FDA-approved tirzepatide While safe to consume, it lacks essential nutrie...
Highlights: Red No. 3, linked to cancer and behavioral issues, faces FDA scrutiny after decades of advocacy The dye will be banned in food by 2027 and drugs by 2028, following global...
Highlights: Coffee promotes hair growth, adding shine and improves scalp health Coffee’s rich content of antioxidants can act as a protective shield for your hair Coffee grounds c...
Highlights: The common cold or viral rhinitis is a mild, self-limiting infection of the upper respiratory tract Cortisol levels drop during the night worsening the cold symptoms ...
Highlights: Daily calcium intake, equivalent to one glass of milk, lowers colorectal cancer risk by 17% Alcohol and red/processed meats increase bowel cancer risk, reinforcing ...
Highlights: Brain maturation during adolescence influences the development of restrictive or emotional eating habits in adulthood Unhealthy eating behaviors are linked to highe...
Highlights: The Mediterranean diet improves memory and cognitive flexibility by altering gut microbiota Rich in plants, whole grains, and olive oil, it supports brain and physical he...
Highlights: Sulforaphane in broccoli offers antioxidant, anti-cancer, and detoxification benefits Lightly stir-frying or pre-chopping broccoli preserves its sulforaphane levels An...
Highlights: Fiber boosts beneficial gut bacteria, which protect against harmful microbes Faecalibacterium produces short-chain fatty acids that prevent infections Dietary changes ...
Highlights: Fiber digestion by gut bacteria creates short-chain fatty acids that can directly modulate genes and curb cancer growth Low fiber intake reduces short-chain fatty a...
Highlights: Fiber supports digestive health and helps prevent constipation A high-fiber diet is linked to lower risks of chronic diseases Plant-based foods are excellent sources ...
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