Diet & Nutrition Health Reports

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Diet & Nutrition Health Center : articles, news, videos, animations, quizzes, calculators and drugs

Harvard's 30-Year Diet Study Reveals the Secret to Healthy Aging

Harvard's 30-Year Diet Study Reveals the Secret to Healthy Aging

Highlights: Alternative Healthy Eating Index diet boosts chances of healthy aging to 70 Focus on whole foods like fruits, vegetables, and healthy fats Eating well reduces t...

4:3 Intermittent Fasting Vs. Calorie Restriction: Which Burns More Fat?

4:3 Intermittent Fasting Vs. Calorie Restriction: Which Burns More Fat?

Highlights: 4:3 intermittent fasting resulted in greater weight loss than daily calorie restriction Participants lost 7.6% of their body weight on the 4:3 plan 4:3 fasting also im...

ADHD, Aging, and Brain Iron: Insights into Attention and Cognitive Decline

ADHD, Aging, and Brain Iron: Insights into Attention and Cognitive Decline

Highlights: Adults with ADHD exhibit higher brain iron levels, which may contribute to cognitive decline Higher Neurofilament Light chain (NfL) levels, linked to neurodegeneration, c...

Boost Your Health Naturally With Shiitake Mushrooms

Boost Your Health Naturally With Shiitake Mushrooms

Highlights: Shiitake mushrooms contain beta-glucans that lower cholesterol and promote heart health Lentinan in shiitake mushrooms has shown potential in suppressing tumor grow...

How Much Water is Too Much? The Hidden Danger of Overhydration

How Much Water is Too Much? The Hidden Danger of Overhydration

Highlights: Water intoxication occurs when excessive water intake dilutes sodium levels, leading to brain swelling, seizures, and even death Drinking more than 1 liter of water...

Marigold Tea: A Soothing Brew for Skin, Hair, Digestion & More

Marigold Tea: A Soothing Brew for Skin, Hair, Digestion & More

Highlights: Marigold tea supports digestion, reduces inflammation, and promotes skin health with its antioxidant and anti-inflammatory properties Rich in lutein and zeaxanthin,...

Eat Smart, Age Well: Diets That Promote Healthy Aging

Eat Smart, Age Well: Diets That Promote Healthy Aging

Highlights: Eating a plant-based diet with minimal ultra-processed foods increases the likelihood of healthy aging and longevity Diets like Alternative Healthy Eating Index (AH...

How Junk Food Changes Your Brain- And How to Reverse It

How Junk Food Changes Your Brain- And How to Reverse It

Highlights: A high-fat diet lowers neurotensin levels, reducing food pleasure and altering eating habits, contributing to obesity Restoring neurotensin can revive the desire fo...

How Zerodha Founder Nikhil Kamath Stays Fit and Focused

How Zerodha Founder Nikhil Kamath Stays Fit and Focused

Highlights: Intermittent fasting (16:8 method) plays a key role in Nikhil Kamath’s metabolic health, weight control, and energy levels Exercise, including strength training and...

Lose Weight the Japanese Way: Try Hara Hachi Bu

Lose Weight the Japanese Way: Try Hara Hachi Bu

Highlights: Hara Hachi Bu is a Japanese practice of eating until you are 80% full to promote better health, weight control, and longevity This traditional way of eating is common...

Salt Spikes, Mood Dips

Salt Spikes, Mood Dips

Highlights: High salt intake is linked to increased IL-17A, a pro-inflammatory cytokine Mice with high salt diets exhibited depression-like behaviors Findings suggest diet influen...

Shark Tank's Stick-On Supplements: Wellness Trend or Hype?

Shark Tank's Stick-On Supplements: Wellness Trend or Hype?

Highlights: Stick-on supplements offer an alternative for those with difficulty swallowing pills Research on their effectiveness is still limited, especially for fat-soluble vitamins...

Beat the Heat: Refreshing Summer Drinks for Happy Hot Days

Beat the Heat: Refreshing Summer Drinks for Happy Hot Days

Highlights: Proper hydration is essential for beating the summer heat Opt for naturally hydrating ingredients like coconut water, leafy greens, lemons, dairy, and fresh fruits in ...

Cockroach Milk: The Next Superfood or Food Fantasy?

Cockroach Milk: The Next Superfood or Food Fantasy?

Highlights: Cockroach milk is highly nutrient-dense, packed with proteins and amino acids It provides sustained energy release, making it superior to many traditional proteins Eth...

Over Half of Adults Take Daily Supplements – Are They Worth It?

Over Half of Adults Take Daily Supplements – Are They Worth It?

Highlights: Over 50% of adults take daily supplements, aiming to boost health and fill nutritional gaps Studies reveal rising trust in supplements for wellness and disease pr...

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